Barb.Lindquist

/Barb Lindquist
Barb Lindquist

About Barb Lindquist

Barb Lindquist is a retired US pro triathlete, former world #1, 2004 Olympian, All-American Swimmer at Stanford, current USAT Collegiate Recruitment Program Coordinator and USAT Level II Certified Coach. In 2010 she was inducted to the USA Triathlon Hall of Fame. Her focus is on maximizing each of her athlete's potential whether they are age groupers or pros. Find more about being coached by her to maximize your potential at barblindquist.com

Daily Swim Workout #164: Pure Speed

By |2019-06-13T12:54:11+00:00June 25th, 2019|Swim Workouts|

Pure Speed 1500   Pure Speed 2500 200 every 4th length High elbow scull. 200 every 4th length kick. 200 every 2nd length fast. MS: 12x50 where you rotate the half pool sprint through the 4 segments: #1 12.5fast/37.5ez, #2 12.5E/12.5F/25E, #3 25E/12.5F/12.5E, #4 37.5E/12.5F. On 55-60”. 5x100 desc 1-3 to threshold effort, hold 4&5 [...]

Daily Swim Workout #163: Kick Focus

By |2019-06-13T12:53:35+00:00June 24th, 2019|Swim Workouts|

Kick Focus 1500   ** All kicking is hard, all free easy. ** 3 red line rest between 200's and 150's. ** That 25 kick with right arm in front is like this: Right arm in front, think about long boat, left arm at side. Kick on stomach. When you need to breath, roll head and [...]

Daily Swim Workout #162: Pure Speed

By |2019-06-13T12:52:15+00:00June 21st, 2019|Swim Workouts|

Pure Speed 1550   Pure Speed 3000 600 every 4th alternate scull and choice. 15x25 desc 1-3 on 30. 25 easy. MS: 300 with paddles, off every wall 4 strokes fast no breath. 4 red line rest. 8x50 build on 55-60, so last 12.5sprint. 200 easy. 200- off every wall 4 strokes fast no breath. [...]

Daily Swim Workout #161: Aerobic Strength

By |2019-06-13T12:32:47+00:00June 20th, 2019|Swim Workouts|

Aerobic Strength 1600 ** RA/LA= right arm only or left arm only drill from attachment. Do the whole 150 with the same arm!! Burn, baby, burn.   Aerobic Strength 2500 300free every 4th length high elbow scull, 200 free slight build of each 50, 100 choice. MS: 9x200 #1 and #2 free aerobic effort on 3 [...]

Daily Swim Workout #160: Kick Focus

By |2019-06-13T12:28:44+00:00June 19th, 2019|Swim Workouts|

Kick Focus 1500   ** That 25 kick with right arm in front is like this: Right arm in front, think about long boat, left arm at side. Kick on stomach. When you need to breath, roll head and body as a unit to breath on the left. Should feel comfy, except legs which are kicking [...]

Daily Swim Workout #159: Kick Focus

By |2019-06-10T13:56:17+00:00June 18th, 2019|Swim Workouts|

Kick Focus 1500   ** That 25 kick with right arm in front is like this: Right arm in front, think about long boat, left arm at side. Kick on stomach. When you need to breath, roll head and body as a unit to breathe on the left. Should feel comfy, except legs which are [...]

Daily Swim Workout #158: Aerobic Strength

By |2019-06-10T10:54:50+00:00June 17th, 2019|Swim Workouts|

Aerobic Strength 1550   ** IM= individual medley, so equal distance of fly, back, breast, free. If you can’t do fly, do polo drill (strength!). If you can’t do the breast kick, do the pull (it is small, don’t let hands come behind the shoulders) with a fly (one per stroke) or flutter kick. Aerobic [...]

Daily Swim Workout #156: Kick Focus

By |2019-06-10T13:56:03+00:00June 13th, 2019|Swim Workouts|

Kick Focus 1600   Kick Focus 2600 600 as 100free/50 choice. MS: 2 rounds of... do on 3-4 red line rest. (400 as 100board free fast/50 fly kick on back/50 back kick x2. 100 free easy. 400 as 100 board free fast/25 surf kick/50rotating kick/25free x2. 100 free easy.)     Kick Focus 5100 900 [...]

Daily Swim Workout #155: Aerobic Strength

By |2019-06-10T10:48:07+00:00June 12th, 2019|Swim Workouts|

Aerobic Strength 1500   Aerobic Strength 2700 Warm UP straight swim: 100 free, 200 every 4th length drill, 300 every 4th length kick, 400 free build each 100. MS: On 3 red line rest aerobic effort. 100-200-300 every 3rd length back with paddles. 400 take paddles off and do threshold effort. 300-200-100 paddles back on [...]