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Daily Swim Workout #271: Technique

Technique Focus 1500 Warm up 500 as 25 back/25 breathing every stroke to the left/25 breathing every stroke to the right/ 50 normal breathing. MS: 100 as 25 full body roll kick- arms at the side, head locked in with body/25 free/25 full body roll kick/25free. 200 as breathing to left on way down on [...]

By |2019-11-15T08:22:26+00:00December 5th, 2019|Swim Workouts|0 Comments

Run a Faster 5k – Designing Your Warmup

Maybe you know you're supposed to warmup, but you're not sure what to do, so you just skip it, just forget about it. Or maybe you think you should just get to the line as fresh as possible. Well, I'm Jesse Funk and on today's episode of Runner's High, I'm going to share with you [...]

By |2019-11-21T16:00:16+00:00December 5th, 2019|Running|0 Comments

Daily Swim Workout #270: Aerobic Strength

Aerobic Strength 1400 300 every 4th length drill choice. 200 with paddles, nice and slow, looking at the entry and HE catch (looking forward instead of down). Feeling acceleration out the back. MS: All on 15" rest 200 IM. 2x150 free. 3x100 as 25polo/25back/25polo/25free Cool Down 100 choice Aerobic Strength 2500 600 every 4th length [...]

By |2019-11-07T17:56:21+00:00December 4th, 2019|Swim Workouts|0 Comments

Is a low carb diet for runners killing you?

There's a lot of diet advice out there; some good some bad, some researched, some not so researched, some from people with qualifications, and some from quacks. Well, I'm Jesse Funk and on today's episode of Runner's High, we're going to explore some of the evidence out there and trying to figure out is a [...]

By |2019-11-21T16:01:48+00:00December 3rd, 2019|Running|0 Comments

Daily Swim Workout #269: Pure Speed

Pure Short Speed 1500 300 every 4th length alternate shark drill and HE scull. 100 with paddles focusing on HE catch. MS: 300 with 6 strokes fast no breath off every wall on 20" rest 100 overkick on 15" rest 8x25 variable sprints on 20-25" rest 300 with 6 strokes fast in the middle of [...]

By |2019-11-07T17:56:28+00:00December 3rd, 2019|Swim Workouts|0 Comments