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Daily Swim Workout #240: Threshold

Threshold 1550 500 choice, mix up drills and speeds to get ready for this... MS: Threshold - do all on 15" rest. 250. 200 Negative split by about 3". 150 as 100IM/50polo. 3x100. Cool Down 3x50 warm down perfect stroke **Neg split (NS) means the second half is faster than the first half by 3", [...]

By |2019-10-03T18:51:38+00:00October 23rd, 2019|Swim Workouts|0 Comments

Daily Swim Workout #239: Aerobic Strength

Aerobic Strength 1600 warm up 400 every 4th length nonfree choice. MS: 300 as 200fr/100IM on 20" rest. 3x100 slight descend by 2” from 1-3 on 15" rest. 300 w/pdles, all free, DPS (distance per stroke), focus on technique, not a hard effort, have mind engaged. 20" rest. 3x100 w/pdles on 15" rest, focus on [...]

By |2019-10-03T18:51:45+00:00October 22nd, 2019|Swim Workouts|0 Comments

Daily Swim Workout #238: Threshold

Threshold 1500 Warm up 400 w/u as 25free/25drill/25free/25 build or faster free. MS: Threshold effort. 400 on 20" rest. 300 on 15" rest. 200 with paddles negative split on 15" rest. 100 faster than normal threshold by 2" on 15" rest. Cool Down 100 w/d. Threshold 2500 400 w/u as 25free/25drill/25free/25 build or faster free. [...]

By |2019-10-03T18:51:55+00:00October 21st, 2019|Swim Workouts|0 Comments

Pumpkin Overnight Oats

I am now two weeks out from my marathon and as all runners feel compelled to say at this point, “the hay is in the barn.”    I have overcome a two-week injury set back. I have trained around a full-time work schedule. I have ran in the heat, wind, and rain. I’ve done the [...]

By |2019-10-04T09:08:07+00:00October 17th, 2019|Nutrition, Recipes|0 Comments

Daily Swim Workout #236: Race Simulation

Race Simulation 1400 warm up 500 every 4th HEScull. 8x25 variable sprints on 30. MS: All get out speed: 50 fast-10"rest-100 fast-15"rest-50 fast- 10"rest. 100-200-100 middle of race pace on 20" rest- more rest than normal, so faster pace than threshold. Cool down 100 easy choice ** var spr= #1 half fast/half easy, #2 half [...]

By |2019-10-03T18:52:12+00:00October 17th, 2019|Swim Workouts|0 Comments