/Blog/

Daily Swim Workout #235: Race Simulation

Race Simulation 1600 warm up 300 as 100free/50drill/100free/50kick. 6x50 odds 25Fast/25Ez, Evens build on 55-60”. MS: 300 fast get out speed, broken 15"@ the 200. 15”rest. 3x200 threshold on 15" rest. Cool Down 100 very easy perfect stroke 2600 Race Simulation 300 as 100free/50drill/100free/50kick. 6x50 odds 25Fast/25Ez, Evens build on 55-60”. MS: 2 rounds of... [...]

By |2019-09-26T23:09:08+00:00October 16th, 2019|Swim Workouts|0 Comments

Daily Swim Workout #234: Threshold

Threshold 1550 warm up 400 every 4th length nonfree choice. 300 as 25 fist ez/25 build/25fast! MS: All on 15" rest threshold effort. 2x250 free. 2x125 Slight descend by 2”. Cool Down 100 w/d. Threshold 2800 400 every 4th length nonfree choice. 300 as 25 fist ez/25 build/25fast! MS: All on 3 red line rest [...]

By |2019-09-26T23:09:15+00:00October 15th, 2019|Swim Workouts|0 Comments

Daily Swim Workout #232: Race Simulation

Race Simulation 1500 Warm up 600 as 150fr/100drill/50Kick, 150fr/100IM/50K. MS: 800 as 300 get out speed, 30"rest, 300 middle of race pace, 20"rest, 200 middle of race pace. Cool Down   100 w/d Race Simulation 2700 600 as 150fr/100drill/50Kick, 150fr/100IM/50K. MS: 2x800 with 200 easy btwn as... #1 300 get out speed, 30"rest, 300 middle [...]

By |2019-09-26T23:09:29+00:00October 11th, 2019|Swim Workouts|0 Comments

Unstuffed Egg Rolls

This weekend, I raced a local half marathon in preparation for my upcoming full. I had a 20-mile long run on the schedule, so it made sense to suffer part of it with 150 of my fellow running comrades. Since I have recently been nursing an injury, this race was a big deciding factor if [...]

By |2019-09-20T08:38:11+00:00October 10th, 2019|Nutrition, Recipes|0 Comments

Is your resting heart rate too low?

One of the hallmarks of being a well-trained runner is having a low resting heart rate. I know in college among my teammates is actually this sense of pride to have a low resting heart rate, that kind of weird sense of bravado to be the one with the lowest heart rate. Just a weird [...]

By |2019-10-07T17:22:25+00:00October 10th, 2019|Running|0 Comments

Daily Swim Workout #231: Threshold

Threshold 1550 Warm Up 400 as 25free/25 HEScull/25free/25 build speed x 4. MS: 7x"150's"... Threshold effort. Build the efforts of the odds through the set slightly. #1 on 15" rest. #2 as 3x50 on 10" rest with middle 100 a bit (1-3”) faster. #3 on 15" rest. #4 as 3x50 on 10" rest with odd [...]

By |2019-09-26T23:09:37+00:00October 10th, 2019|Swim Workouts|0 Comments