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Daily Swim Workout #160: Kick Focus

By |2019-06-13T12:28:44+00:00June 19th, 2019|Swim Workouts|

Kick Focus 1500   ** That 25 kick with right arm in front is like this: Right arm in front, think about long boat, left arm at side. Kick on stomach. When you need to breath, roll head and body as a unit to breath on the left. Should feel comfy, except legs which are kicking [...]

5 Worst Things To Do Before a Run

By |2019-06-11T09:17:25+00:00June 18th, 2019|Running|

Heading out for a run should be one of the simplest things you can possibly do. But over the years, I've run into personally, several mistakes I've made that end up making my run a really terrible time. I want to share with you today, five common mistakes that runners make before they head out, [...]

Daily Swim Workout #159: Kick Focus

By |2019-06-10T13:56:17+00:00June 18th, 2019|Swim Workouts|

Kick Focus 1500   ** That 25 kick with right arm in front is like this: Right arm in front, think about long boat, left arm at side. Kick on stomach. When you need to breath, roll head and body as a unit to breathe on the left. Should feel comfy, except legs which are [...]

Daily Swim Workout #158: Aerobic Strength

By |2019-06-10T10:54:50+00:00June 17th, 2019|Swim Workouts|

Aerobic Strength 1550   ** IM= individual medley, so equal distance of fly, back, breast, free. If you can’t do fly, do polo drill (strength!). If you can’t do the breast kick, do the pull (it is small, don’t let hands come behind the shoulders) with a fly (one per stroke) or flutter kick. Aerobic [...]

Homemade Sports Drink

By |2019-05-23T11:59:02+00:00June 13th, 2019|Nutrition, Recipes|

It is, yet again, that time of year where my hair sticks to my back and my shorts stick to my legs. My sweaty hands wipe off my sweaty face onto my sweaty shirt. You’ve probably guessed it by now, but I'm the sweaty kid. My mom always said sweating a lot meant you have [...]

Daily Swim Workout #156: Kick Focus

By |2019-06-10T13:56:03+00:00June 13th, 2019|Swim Workouts|

Kick Focus 1600   Kick Focus 2600 600 as 100free/50 choice. MS: 2 rounds of... do on 3-4 red line rest. (400 as 100board free fast/50 fly kick on back/50 back kick x2. 100 free easy. 400 as 100 board free fast/25 surf kick/50rotating kick/25free x2. 100 free easy.)     Kick Focus 5100 900 [...]