What Causes a Runner’s High? | Runner’s High

    Whether you're new or an experienced runner, you're probably familiar with a runner's high. Whether you've had it or somebody just told you about it, you know, that's a thing and you’re kind of wondering, how does a runner's high come about? Well, stay tuned on today's episode of Runners High with me [...]

By |2019-07-29T12:29:25+00:00August 8th, 2019|Running|0 Comments

Is My Long Run Pace Too Fast?

  Since you run, I know you go out for long runs. It's the bread and butter of what you do. But do you know if you're going too fast or going too slow? Well, I'm Jesse Funk. And on today's episode of Runners High, I'm going to talk about is long run pace to [...]

By |2019-07-22T15:14:48+00:00August 6th, 2019|Running|0 Comments

How to Plan Weekly Running Mileage

You've been running for a while and now you finally decided to actually get your act together and plan out your weekly mileage, but you're not sure what to do and where to start. Well, I'm Jesse Funk. And on today's episode of Runner High, I'm going to show you exactly that.   Like I've [...]

By |2019-08-06T14:52:17+00:00August 1st, 2019|Running|0 Comments

How to Choose a Running Shoe That Fits You

So, you're looking for your running shoe, the running shoe that's going to fit you perfectly. And you search, and you search and you search and there's all these options, and you have no idea what to choose. Well, I'm Jesse Funk and on today's episode of Runners High, I'm going to show you how [...]

By |2019-07-22T14:50:15+00:00July 30th, 2019|Running|0 Comments

How to Keep Your Knees Healthy While Running

Even if you haven't ever run before, you probably know that people say, “Oh runnings going to destroy your knees. You're never going to be the same again. You’re not going to have any knees when you're older.” Well, it's a bit of a fallacy. And I'm Jesse Funk and on today's episode of Runners [...]

By |2019-07-08T11:53:40+00:00July 18th, 2019|Running|0 Comments

Does Running Lower Your Testosterone?

If you're a man over the age of 20, you've probably been bombarded with advertisements for boosting your testosterone and testosterone max. Well, testosterone does play a large part in how we perform athletically. We don't necessarily care about it as runners so much as we want to be lean, we don't want to be [...]

By |2019-07-08T11:53:52+00:00July 16th, 2019|Running|0 Comments