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5 Tips on How to Stay Injury Free While Running

By |2019-06-11T09:52:38+00:00June 20th, 2019|Running|

One of the most annoying things as a runner is getting injured. It's one of the most dreaded things that can happen to you. It keeps you from running, it's painful, which is the most nagging thing, and it’s going to keep you from whatever goals you had set out to do. Not only that, [...]

5 Worst Things To Do Before a Run

By |2019-06-11T09:17:25+00:00June 18th, 2019|Running|

Heading out for a run should be one of the simplest things you can possibly do. But over the years, I've run into personally, several mistakes I've made that end up making my run a really terrible time. I want to share with you today, five common mistakes that runners make before they head out, [...]

How to Run a Sub 20 Minute 5k

By |2019-06-06T10:00:03+00:00June 11th, 2019|Running|

Video Transcript Below So, you want to break 20 minutes in your 5K? I'm guessing that you're getting pretty serious about running. And you want to know, what are all the tips or all the tricks, what are all the things that the people that have been running forever know? Well, I'm Jesse Funk and [...]

#1 Tip To Improve Speed & Stamina in Running

By |2019-05-30T17:29:40+00:00May 30th, 2019|Running|

Video Transcript: So you tried looking for that silver bullet, you tried to figure out what is going to make you the fastest the soonest you possibly can be. I'm Jesse Funk and this is Runners High, the long-distance running show. Today, I want to share with you my number 1 tip for getting your [...]

What is a Tempo Run?

By |2019-01-08T08:58:56+00:00January 8th, 2019|Running, Triathlon|

Tempo! Can I ask you something? What is tempo? Often times in coaching circles, the language we speak with can be presented very loosely.  This language is also referred to as nomenclature. The way that one coaches uses a term, might be meant to be something very different when used by another coach. There is [...]

The 2 Essential Things to Focus on During Winter to Make Your Next Race Season a Success

By |2018-11-23T13:59:56+00:00November 23rd, 2018|Running, Triathlon|

Failing to plan, is planning to fail. Nowhere is that more evident in a triathlete’s life than with their off season conditioning. Notice I used the word ‘conditioning.’ Let’s not concern ourselves with preparing to race, or even what distance of race we want to be ready for in June. Your goal today should be [...]