Pre-made swim workouts ready for you to hop in the pool and get swimming.
Threshold 1550 500 choice, mix up drills and speeds to get ready for this... MS: Threshold - do all on 15" rest. 250. 200 Negative split by about 3". 150 as 100IM/50polo. 3x100. Cool Down 3x50 warm down perfect stroke **Neg split (NS) means the second half is faster than the first half by 3", [...]