Swim Workouts

/Swim Workouts

Pre-made swim workouts ready for you to hop in the pool and get swimming.

Daily Swim Workout #240: Threshold

Threshold 1550 500 choice, mix up drills and speeds to get ready for this... MS: Threshold - do all on 15" rest. 250. 200 Negative split by about 3". 150 as 100IM/50polo. 3x100. Cool Down 3x50 warm down perfect stroke **Neg split (NS) means the second half is faster than the first half by 3", [...]

By |2019-10-03T18:51:38+00:00October 23rd, 2019|Swim Workouts|0 Comments

Daily Swim Workout #239: Aerobic Strength

Aerobic Strength 1600 warm up 400 every 4th length nonfree choice. MS: 300 as 200fr/100IM on 20" rest. 3x100 slight descend by 2” from 1-3 on 15" rest. 300 w/pdles, all free, DPS (distance per stroke), focus on technique, not a hard effort, have mind engaged. 20" rest. 3x100 w/pdles on 15" rest, focus on [...]

By |2019-10-03T18:51:45+00:00October 22nd, 2019|Swim Workouts|0 Comments

Daily Swim Workout #238: Threshold

Threshold 1500 Warm up 400 w/u as 25free/25drill/25free/25 build or faster free. MS: Threshold effort. 400 on 20" rest. 300 on 15" rest. 200 with paddles negative split on 15" rest. 100 faster than normal threshold by 2" on 15" rest. Cool Down 100 w/d. Threshold 2500 400 w/u as 25free/25drill/25free/25 build or faster free. [...]

By |2019-10-03T18:51:55+00:00October 21st, 2019|Swim Workouts|0 Comments

Daily Swim Workout #236: Race Simulation

Race Simulation 1400 warm up 500 every 4th HEScull. 8x25 variable sprints on 30. MS: All get out speed: 50 fast-10"rest-100 fast-15"rest-50 fast- 10"rest. 100-200-100 middle of race pace on 20" rest- more rest than normal, so faster pace than threshold. Cool down 100 easy choice ** var spr= #1 half fast/half easy, #2 half [...]

By |2019-10-03T18:52:12+00:00October 17th, 2019|Swim Workouts|0 Comments

Daily Swim Workout #235: Race Simulation

Race Simulation 1600 warm up 300 as 100free/50drill/100free/50kick. 6x50 odds 25Fast/25Ez, Evens build on 55-60”. MS: 300 fast get out speed, broken 15"@ the 200. 15”rest. 3x200 threshold on 15" rest. Cool Down 100 very easy perfect stroke 2600 Race Simulation 300 as 100free/50drill/100free/50kick. 6x50 odds 25Fast/25Ez, Evens build on 55-60”. MS: 2 rounds of... [...]

By |2019-09-26T23:09:08+00:00October 16th, 2019|Swim Workouts|0 Comments

Daily Swim Workout #234: Threshold

Threshold 1550 warm up 400 every 4th length nonfree choice. 300 as 25 fist ez/25 build/25fast! MS: All on 15" rest threshold effort. 2x250 free. 2x125 Slight descend by 2”. Cool Down 100 w/d. Threshold 2800 400 every 4th length nonfree choice. 300 as 25 fist ez/25 build/25fast! MS: All on 3 red line rest [...]

By |2019-09-26T23:09:15+00:00October 15th, 2019|Swim Workouts|0 Comments

Daily Swim Workout #232: Race Simulation

Race Simulation 1500 Warm up 600 as 150fr/100drill/50Kick, 150fr/100IM/50K. MS: 800 as 300 get out speed, 30"rest, 300 middle of race pace, 20"rest, 200 middle of race pace. Cool Down   100 w/d Race Simulation 2700 600 as 150fr/100drill/50Kick, 150fr/100IM/50K. MS: 2x800 with 200 easy btwn as... #1 300 get out speed, 30"rest, 300 middle [...]

By |2019-09-26T23:09:29+00:00October 11th, 2019|Swim Workouts|0 Comments

Daily Swim Workout #231: Threshold

Threshold 1550 Warm Up 400 as 25free/25 HEScull/25free/25 build speed x 4. MS: 7x"150's"... Threshold effort. Build the efforts of the odds through the set slightly. #1 on 15" rest. #2 as 3x50 on 10" rest with middle 100 a bit (1-3”) faster. #3 on 15" rest. #4 as 3x50 on 10" rest with odd [...]

By |2019-09-26T23:09:37+00:00October 10th, 2019|Swim Workouts|0 Comments