Pre-made swim workouts ready for you to hop in the pool and get swimming.
Pure Speed 1300 Pure Speed 2600 400 every 4th 50 as 25 high elbow scull (think body position too on this drill)/25choice nonfree. MS: 18x50 in sets of 6. #1&2 as 25Fast/25Ez (can be back) on 55-60. #3 all easy breathing every 5th stroke on same interval as above. #4 ALL fast on 50 [...]