Pre-made swim workouts ready for you to hop in the pool and get swimming.
Race Simulation 1500 ** Power rack= 4 as 12.5fast,3 as 25fast, 2 as 37.5 fast, 1 as 50fast. ** On deck JS, etc.. is to simulate the run in and dolphin dives for a beach start triathlon. Race Simulation 2550 400 every 4th 50 as 25 scull/25 surf kick. 5x50 power rack on 50. [...]