Race Simulation 1350
** This set teaches to recover at threshold (middle of 1500 race pace) pace, which you need to do in a race!Race Simulation 2700
400 mix it up! Drill, band, kick, what works for you! 3x50 descend 1-3 on 1’. 6x25 as 10 strokes really fast off each wall on 35". MS: 2 rounds of.. (Broken 300 get out speed: 150- 15"rest- 100- 10"rest-50-5"rest. 3x200 threshold effort on 3 red line rest. 100 easy choice.) ** This set teaches to recover at threshold (middle of 1500 race pace) pace, which you need to do in a race!Race Simulation 5000
800 mix it up! Drill, band, kick, what works for you!
4 rounds of...
(3x50 desc 1-3 on 50.
4x25 as 10 strokes fast off each wall on 25")
MS:
Broken 500 as effort of get out speed at start of race: 200-20"rest-150-15"rest-100-10"rest-50-5"rest.
5x200 threshold effort on 2:40.
200 very easy choice.
Broken 300 get out speed: 150- 15"rest- 100- 10"rest-50-5"rest.
3x200 threshold effort on 2:40.
After MS,
500 kick as 50 with board fast flutter/50 non board easy (on back, side, fly, free).
100 w/d.
** This set teaches to recover at threshold (middle of 1500 race pace) pace, which you need to do in a race!