1500 Race Simulation
2900 Race Simulation
600 as 100fr/50bk/100fr/50kick. MS: 2 rounds of… (400 broken 10"@each 100, practicing speed of start of race. 2x200 threshold on 3 red line rest. 100 very easy.)5000 Race Simulation
900 as 100fr/50bk/100fr/50kick.
MS:
600 broken 10"@100 speed of start of race.
3x300 on 4’ threshold.
200 very easy.
400 broken 10"@100 get out speed.
2x300 on 4’.
200 very easy.
200 broken 10"@100 get out speed.
300 on 4’.
After MS,
400 slowing it down, working on technique- catch, body position, roll. Do some kicking with hands at side and strong core connection.