Daily Swim Workout #142: Race Simulation

Race Simulation 1350

Race Simulation 2500

600 as 100free, 200 as 25dr/fr, 300 as 50fr/25k. W/u set: 6x50 desc 1-3 on 55-60. 4x25 as 6 strokes fast no breath off each wall on 30. 50 easy. MS: 400 broken 10" every 100- get out speed for start of the race. 3x250 on 3 red line rest threshold effort. 200 perfect stroke w/d.

Race Simulation 5200

900 as 100free, 200 as 25dr/fr, 300 as 50fr/25k, 200 as 25dr/fr, 100 choice.

3 rounds of...

(6x50 desc 1-3 on 45.

4x25 as 6 strokes fast no breath on 25.

50 IM easy on 1')

MS:

500 broken 10" every 100- get out speed.

4x250 on 3:20 middle of race pace.

200 very easy recovery.

400 broken 10" every 100- get out speed.

3x250 on 3L20 middle of race pace.

100 very easy w/d.

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