Kick Focus 1600

 

Kick Focus 2600

600 as 100free/50 choice.

MS: 2 rounds of… do on 3-4 red line rest.

(400 as 100board free fast/50 fly kick on back/50 back kick x2.

100 free easy.

400 as 100 board free fast/25 surf kick/50rotating kick/25free x2.

100 free easy.)

 

 

Kick Focus 5100

900 as 100free/50 choice.

9×100 as #1 on 1:20, #2 on 1:25 breathing 5-3-5-7 by 25’s, #3 on 1:30 at least a 25 back.

MS: 3 rounds of…

(400 as 100board free fast/50 fly kick on back/50 back kick x2.

200 free easy.

400 as 100 board free fast/25 surf kick/50rotating kick/25free x2.

200 free easy.)

After MS,

6×100 on 1:20. Odds build each one only to strong, Evens descend 2-6 to fast.

100 w/d.