Daily Swim Workout #177: Threshold

Threshold 1500

warm up 400 every 4th choice. Main set: 12x50 with paddles on 10" rest (short rest interval!). 400 as 50polo/free/RA/fr/LA/fr/polo/fr on 20" rest. cool down 100 free

Threshold 2900

400 every 4th choice. 400 with paddles as 75free/25 alternating press/75free/25HEScull. MS: 12x50 with paddles on 50 (short rest interval!). 400 as 50polo/free/RA/fr/LA/fr/polo/fr on 4 red line rest. 12x50 with paddles on 50. 400 free build each 100 only to strong on 6:20. 100 w/d.

Threshold 5100

400 every 4th choice.

400 with paddles as 75free/25 alternating press/75free/25HEScull.

200 as 25F/25E.

MS:

16x50 with paddles on 40.

800 as 100polo/free/RA/fr/LA/fr/polo/fr on 4 red line rest.

12x50 with paddles on 40.

600 free build each 100 only to strong on 8:20.

8x50 on 40.

400 NS on 5:20.

4x50 on 40.

200 sub 2:30.

100 w/d.

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