Daily Swim Workout #208: Threshold

Threshold 1550

warm up 400 every 4th length high elbow scull drill or backstroke. MS: Threshold effort on 15" rest. 3x100- build into the set 3x75 slight descend by 2” each one. 2x150 Negative Split (second half faster than first half). 3x75 slight descend. Cool Down 100 choice Threshold 2600 400 every 4th length high elbow scull drill or backstroke. MS: Threshold effort on 3 red line rest. 3x200- build into the set 3x150 slight descend by 2” each one. 2x300 Negative Split (second half faster than first half). 3x150 slight descend. 100 w/d.

Threshold 5000

600 every 4th length high elbow scull drill or backstroke.

10x50 power rack on 50”.

MS: Threshold effort.

4x200 on 2:35.

6x150 on 2:05, 2’, 1:55x2.

2x400 Negative Split (second half faster than first half) on 5:20.

6x150 on 2’, 1:55, 2', 1:50, 2', 1:45!

After MS,

100 easy.

12x25 as 2 fast on 25, 1 easy on 35.

100 w/d.

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