Daily Swim Workout #229: Race Simulation

Race Simulation 1500

Warm up 300 w/u choice, mixing in some drills. 200 as 25 fast/25easy. MS: 100-75-50-25 fast on 10" rest. 100 transitioning from fast to RP on 40" rest. 200-150-100-50 on 15" rest, middle of race effort. Cool Down 150 easy your choice mix it up

Race Simulation 2500

300 w/u choice, mixing in some drills. 200 as 25 fast/25easy. MS: 2 rounds of... (100-75-50-25 fast on 10" rest. 100 transitioning from fast to RP on 2'. 200-150-100-50 on 3 red line rest, middle of race effort. 150 easy your choice mix it up on 30"rest.)

Race Simulation 5000

800 every 4th length as scull or fist.

3x200 odds 25FAST/25very easy, evens 50build/25F/25 ez back. On 3'.

MS: 3 rounds of...

(100-75-50-25 fast on 10" rest.

2x125 transitioning from fast to RP on 1:45.

200-150-100-50 on 2:40, 1:55, 1:15, 35!- intervals get harder.

250 easy your choice mix it up on 30"rest.)

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