Daily Swim Workout #26: Technique and Mixed Stroke

1200 Variety Technique

2800 Variety/Drills 400 choice! Mix it up! 4x150 as 50 teeter totter drill /50 free /50 backstroke on 10"rest. 400 aerobic as 50 fist drill/150 sighting every 6th stroke. 30"rest. 600 with paddles & buoy as 100 with paddles/100 no paddles (keep buoy) 5000 Variety/Drills/Strength 500 choice of stroke - mix it up 200 kick 100 free easy MS: 6x150 as 50 teeter totter drill /50 free /50 backstroke on 10"rest. 800 aerobic as 100 fist drill /100 sighting every 6th stroke. 30"rest. 6x150 as 50 right arm only /50 left arm only /50 fist on 10"rest. 800 pull with buoy alternating 100 with paddles, 100 without paddles (keep buoy) These workouts are based on workouts written by Olympic Triathlete Barb Lindquist. Learn more about coaching and how Barb can help you achieve your maximum potential at BarbLindquist.com
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