Light Threshold 1300

 

Light Threshold 2700

400 choice but mix it up.
MS: All on 3-4 red line rest, steady strong effort.
2×250.
4×150 as 50back/50breast pull with fly kick/50free breathing every 5th stroke.
2×250.
6×100 IM working the kick the whole set. I know a challenge!!!! Can do polo for fly if you want. IM= fly, back, breast (OK to do fly or flutter kick instead of breast kick), free.
100 w/d

Light Threshold 5000

1000 choice but mix it up.
MS:
3×300 on 4:15- easing into the set.
4×150 as 50back/50breast pull with fly kick/50free breathing every 5th on 2:30?
3×300 on 4:10.
6×100 IM working the kick the whole set on 1:30-40?
3×300 on 4:05 with paddles.
100 w/d