facebook_pixel
//Daily Swim Workout #38: Light Threshold

Daily Swim Workout #38: Light Threshold

Light Threshold 1300

 

Light Threshold 2700

400 choice but mix it up.
MS: All on 3-4 red line rest, steady strong effort.
2×250.
4×150 as 50back/50breast pull with fly kick/50free breathing every 5th stroke.
2×250.
6×100 IM working the kick the whole set. I know a challenge!!!! Can do polo for fly if you want. IM= fly, back, breast (OK to do fly or flutter kick instead of breast kick), free.
100 w/d

Light Threshold 5000

1000 choice but mix it up.
MS:
3×300 on 4:15- easing into the set.
4×150 as 50back/50breast pull with fly kick/50free breathing every 5th on 2:30?
3×300 on 4:10.
6×100 IM working the kick the whole set on 1:30-40?
3×300 on 4:05 with paddles.
100 w/d

By | 2018-12-24T13:25:58+00:00 December 31st, 2018|Swim Workouts|0 Comments

About the Author:

Barb Lindquist
Barb Lindquist is a retired US pro triathlete, former world #1, 2004 Olympian, All-American Swimmer at Stanford, current USAT Collegiate Recruitment Program Coordinator and USAT Level II Certified Coach. In 2010 she was inducted to the USA Triathlon Hall of Fame. Her focus is on maximizing each of her athlete's potential whether they are age groupers or pros. Find more about being coached by her to maximize your potential at barblindquist.com

Leave A Comment