Daily Swim Workout #40: Body Position & Kicking

Body Position & Kicking 1500

Body Position + Kicking 2500

600 as 150fr/100drill/50kick, 150free/100 band only/50kick. 400 aerobic as 25 teeter totter/75fr/50 rotating kick/50free on 4 red line rest. 5x100 as 50 free kick with board fast/25 fly kick on back/25 free easy on 3 red line, with fins if you have them. 400 as 400 above's pattern, 4 red line. 3x100 on threshold interval or 3 red line rest. 200 as 50kick fast board/50kick easy side. 100 w/d. ** While going from balance drills to freestyle in this set, focus on holding what you felt (hopefully) on the drill to the free. Slowing it down today to help dial that in.

Body Position + Kicking 4500

900 as 150free/100drill/50kick no board. 8x100 as 50 free kick with board fast/25 fly kick on back/25 free easy on 3 red line. 700 as 25 teeter totter/75fr/50 rotating kick/50free on 4 red line rest. 6x100 band only on 3 red line, last 25 faster. 500 as 700's pattern, 4 red line. 4x100 on 1:20. 300 as 700's pattern, 4 red line. 2x100 board kick fast (get times) on 4 red line. 100 w/d. ** 700-500-300 are all aerobic effort. ** While going from balance drills to freestyle in this set, focus on holding what you felt (hopefully) on the drill to the free. Slowing it down today to help dial that in.
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