Daily Swim Workout #41: Threshold

Threshold 1300

Threshold 2650

450 as 100free/50choice- build free efforts through set, so that you are ready to go for MS. 6x50 descend 1-3 on 55-60. MS: 12x150 Threshold steady even pace effort. 6 free on 3 red line rest where effort on #3 and 6 are just 2-4" faster for the repeat. 2 IM as 25polo/fr/back/fr/breast pull with fly or flutter kick/fr on 3 red line rest. 4 with paddles with last one 2-4" faster than the first 3. 100 w/d.

Threshold 5000

900 as 100free/100choice- build free efforts through set, so that you are ready to go for MS. MS: 20x150. 8 free as 2 on 2:00, 1 on 1:55, 2 on 2:00, 1 on 1:50-55, 2 on 2'. 4 IM as 25fl/fr/bk/fr/br/fr on 2:15-30. 6 with paddles on 2, 1:55, 1:50, 1:50, 1:55, 2'. 2 IM as above. After MS: Aerobic. 400 band + paddles every 4th back, 300 band only, 200 paddles only, 100 perfect stroke, Take 3-4 red line rest between. 100 w/d.
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