facebook_pixel
//Daily Swim Workout #42: Pure Speed

Daily Swim Workout #42: Pure Speed

Pure Speed 1300

 

Pure Speed 2600

400 every 4th length alternate high elbow scull drill and backstroke.
6×50 desc 1-3 on 1′.
50 easy.
MS: 2 rounds of…
(8×25 as #1-2 10 strokes fast off the wall; #3 all fast, #4 all easy on 30-40″.
5×100 as 50 all out, open turn to see time, then finish off 100 as ODDS 50 polo aerobic, EVENS 50 fist drill on 2′? Pick interval that gives about 10-15″rest.
100 easy on 20-30″rest.)

 

Pure Speed 5200

600 every 4th length alternate scull, back, fly kick on back.
9×50 descend interval and speed on  50, 45, 40.
50 easy.
MS: 2 rounds of…
(12×25 as #1-2  10 strokes fast; #3 all fast, #4 all easy on 25.
10×100 as 50 all out, open turn to see time, then finish off 100 as ODDS 50 polo aerobic, EVENS 25RA/25LA on 1:35.
4×150 fly/free/back/free/breast/free solid threshold effort on 2:15.
100 easy on 2′.)

By | 2018-12-31T09:02:43+00:00 January 4th, 2019|Swim Workouts|0 Comments

About the Author:

Barb Lindquist
Barb Lindquist is a retired US pro triathlete, former world #1, 2004 Olympian, All-American Swimmer at Stanford, current USAT Collegiate Recruitment Program Coordinator and USAT Level II Certified Coach. In 2010 she was inducted to the USA Triathlon Hall of Fame. Her focus is on maximizing each of her athlete's potential whether they are age groupers or pros. Find more about being coached by her to maximize your potential at barblindquist.com

Leave A Comment