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//Daily Swim Workout #43: Threshold

Daily Swim Workout #43: Threshold

Threshold 1300

 

Threshold 2550

400 every 4th length nonfree choice.
2×200 as 25FAST/25 easy fist drill on 20″rest.
50 easy.
MS: Threshold. No extra rest set to set!
2×300 even pace on 4 red line rest.
3×200 slight negative split on 3 red line rest.
4×100 with paddles desc 1-3, then hold 3’s pace for #4 on 3 red line rest.
100 w/d.

Threshold 5350

600 every 4th length nonfree choice.
2×200 as 25FAST/25 easy fist on 3′.
50 easy.
MS: Threshold.
6×300 on 4:05, 4′, 3:55. Repeat. 30″extra rest.
8×200 on 2:45, 2:40, 2:35, 2:40. Repeat.  30″ extra rest.
10×100 all on 1:30, ODDS IM just make the interval, EVENS holding under your threshold pace, but not all out.
100 w/d.

By | 2018-12-31T09:02:49+00:00 January 7th, 2019|Swim Workouts|0 Comments

About the Author:

Barb Lindquist
Barb Lindquist is a retired US pro triathlete, former world #1, 2004 Olympian, All-American Swimmer at Stanford, current USAT Collegiate Recruitment Program Coordinator and USAT Level II Certified Coach. In 2010 she was inducted to the USA Triathlon Hall of Fame. Her focus is on maximizing each of her athlete's potential whether they are age groupers or pros. Find more about being coached by her to maximize your potential at barblindquist.com

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