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//Daily Swim Workout #46: Technique & Strength

Daily Swim Workout #46: Technique & Strength

Technique & Strength 1300

 

Technique + Strength 2600

500 every 4th length rotate through teeter totter, straight arm drill, back, fist, choice.
2 rounds of…All on 3 red line rest.
(300 25 high elbow scull/50free/25 catch hip drive drill/50fr/25 scull/50fr/25 catch hip drive other arm drill/50fr.
2×200 steady free with paddles.
3×100 as 50 breast pull with flutter kick/50 free.).
100 w/d.

 

Technique + Strength 5000

1000 every 4th length rotate through teeter totter, straight arm drill, back, fist, choice x2.
4 rounds of…
(300 25 high elbow scull/50free/25 catch hip drive drill/50fr/25 scull/50fr/25 catch hip drive other arm drill/50fr on 3 red line rest.
2×200 as 50polo/50RA/50polo/50LA with paddles on 3:15?
3×100 as 50 breast pull with flutter kick/50 free on 3 red line rest.).

By | 2019-01-16T08:03:46+00:00 January 10th, 2019|Swim Workouts|0 Comments

About the Author:

Barb Lindquist
Barb Lindquist is a retired US pro triathlete, former world #1, 2004 Olympian, All-American Swimmer at Stanford, current USAT Collegiate Recruitment Program Coordinator and USAT Level II Certified Coach. In 2010 she was inducted to the USA Triathlon Hall of Fame. Her focus is on maximizing each of her athlete's potential whether they are age groupers or pros. Find more about being coached by her to maximize your potential at barblindquist.com

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