Daily Swim Workout #47: Threshold

Threshold 1400

Threshold 2800

400 every 4th 50 as 25 drill/25kick. MS: 12x200 All on 3 red line rest. 2 free, 1 IM. 3 paddles slight descend of effort. 2 free, 1 IM 3 paddles slight descend of effort. 100 w/d. ** For IM you can do 50 polo/back/breast pull with flutter kick/free. You can also do 2x100IM in a row, instead of a 50 polo at the start!

Threshold 5200

800 every 4th 50 as 25 drill/25kick. 6x100 band + paddles on 1:35 desc 1-3. 100 easy. MS: 12x300 2 on 4:00, 1 IM on 4:45. 3 on 4:05, 4:00, 3:55. 1 IM on 4:45, 1 free 4', 1 as 100fr/50bk on 4:30. 3 on 4:00, 3:55, 3:50.with paddles. 100 w/d.
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