Pure Speed 1250 Pure Speed 2500 600 choice. MS: 12x50 variable sprints on 55-60". 300 easy, odd length drill even free. 12x50 #1 fist ez, #2 free ez, #3 sprint on 55-60". 400 straight your choice of playing with your stroke. Think perfect stroke. ** Variable sprints: #1 half fast(25yds)/half ez (25). #2 half ez/half fast. #3 build. #4 50 sprint. Pure Speed 5000 800 as every 4th length nonfree choice. 3 rounds of... (4x25 Variable sprints on 25". 3x50 desc on 50. 50 ez back on 1'.) MS: 14x50 Banjo Billy style (see below) on 50. 300 easy, odd lengths drill, even free. 16x50 variable sprints on 50. 300 easy, odd length strokes, even free. 18x50 #1 fist ez on 50, #2 free ez, #3 sprint on 50. 300 easy w/d perfect stroke. ** Variable sprints: #1 half fast/half ez. #2 half ez/half fast. #3 build. #4 sprint. ** Banjo Billy= 1Fast, 1EZ, 2F, 1E, 3F, 1E, 4F, 1E.
