Daily Swim Workout #65: Threshold

Threshold 1200

Threshold 2500

300 every 3rd length scull. 200 every 2nd length fast. 100 choice easy. MS: 6x100 on 3 red line rest with #3 and 6 a bit faster effort on 4 red line rest. 3x200 with paddles steady threshold effort on 3 red line rest. 2x300 as 25Fast/25Ez/50F/50E/75F/75ez on 4 red line rest. 100 w/d.

Threshold 5100

400 every 4th scull. 300 every 3rd fly kick on back or surf kick. 200 every 2nd length fast. 100 choice easy. MS: 8x100 as 2 on 1:20, 1 on 1:15, 2 on 1:20, 1 on 1:15, 2 on 1:20. 800 as 300IM/100fr/200IM/100fr/100IM on 11:40-12'. 4x200 on 2:40, 2:35, 2:35, 2:40. 800 with paddles every 4th length alternating back and polo on 4 red line rest 2x400 w/ paddles and band as 25F/25E/50F/50E/75F/75E/100back steady on 4 red line rest. 100 w/d. ** 800/400's at end, even on 4 red line rest, are threshold effort. Keep it honest!
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