Daily Swim Workout #67: Pure Speed & Aerobic

1300 Pure Speed + Aerobic

2400 Pure Speed + Aerobic

600 as 100free/200 where every 25 at the far end of the pool from mid-pool to mid-pool is drill. MS: 12x25 as ODDS fast on 25, EVENS easy on 35. 300 band only aerobic. 12x25 desc 1-3 on 30. 300 as 50swim/25kick on side aerobic. 12x25 as 8 strokes fast off all on 30. 300 like w/u where far half of pool is drill. ** Feel free to move the 25's to 35-40".

4900 Pure Speed + Aerobic

900 as 100free/200 where every 25 at the far end of the pool from mid-pool to mid-pool is drill. 12x100 band + paddles as 3 on 1:35, 2 on 1:30, 1 on 1:25- feel free to adjust these. MS: 12x25 as ODDS fast on 20, EVENS easy on 30. 400 band only aerobic. 12x25 desc 1-3 on 25. 400 IM as 50swim/50kick aerobic. 12x25 as 8 strokes fast off all on 25. 400 like w/u where far half of pool is drill. 12x25 as ODDS fast on 20, EVENS easy on 30. 400 choice.
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