** No rest in the transition from fast to threshold.
**Fast = get out speed, be risky and aggressive.
**Feel free to make interval adjustments on 100 easy, just make sure you feel ready to go for the 5-4-3-2. Make sure technique on that 100 is good, it's not slop.
Race Simulation 2500
400 every 4th 50 scull/teeter totter.
200 as 25Fast/25easy.
MS:
500 as 200 fast/300 threshold feel on 4 red line.
100 sort of easy on 2'.
400 as 150 fast/250 threshold on 4 red line
100 easy on 2'.
300 as 100 fat/200 threshold on 4 red line.
100 easy on 2'
200 as 50 fast/150 threshold on 4 red line.
100 w/d.
** No rest in the transition from fast to threshold.
**Fast = get out speed, be risky and aggressive.
**Feel free to make interval adjustments on 100 easy, just make sure you feel ready to go for the 5-4-3-2. Make sure technique on that 100 is good, it's not slop.
Race Simulation 5000
600 every 4th 50 scull/teeter totter.
12x100 #1 IM, #2 25RA/fr/LA/fr, #3 25F/25E on 1:30-40.
MS: 2 rounds of...
(600 as 200 fast/400 threshold feel on 8:15.
100 easy on 1:45.
400 as 150 fast/250 threshold on 5:45.
100 easy on 1:45.
200 as 100 fast/100 threshold on 3'.
100 easy on 1:45.)
** No rest in the transition from fast to threshold.
**Fast = get out speed, be risky and aggressive.
