Daily Swim Workout #89: Threshold

Threshold 1600

** NS and descend really tests your pacing. Interval is a bit easier so you can start out conservative. NS= second half faster than the first half. Descend 1-3 through the 3 rounds.

Threshold 2700

300 every 3rd length full body roll kick. 200 as 25F/25E. 100 choice. 6x25 on 30" as 6 strokes fast no breath off the wall. MS: 3 rounds of... (200 on 4 red line rest- Neg split and descend through set. 3x150 on 3 red line rest threshold effort) 100 w/d. ** NS and descend really tests your pacing. Interval is a bit easier so you can start out conservative. NS= second half faster than the first half. Descend 1-3 through the 3 rounds.

Threshold 5100

400 every 4th length scull. 300 every 3rd length full body roll kick. 200 as 25F/25E. 100 choice. MS: 4 rounds of... (400 on 5:30- Negative split and descend through set. 4x150 on 2'.) 100 w/d. ** NS and descend really tests your pacing. Interval is a bit easier so you can start out conservative. NS= second half faster than the first half. Descend 1-4 through the 4 rounds.
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