[00:00:00] You’ve been running for a little while. You’ve done the 5K. Now you’re looking to step it up. You want to do a 10K, but you’re not sure. What’s a good time? In a follow-up video to my other one where I talked about what’s a good time for 5K runners. Today, we’re going …
[00:00:00] What’s funny is I feel like it’s evolved as I’ve learned more about the profession. So honestly, in the beginning it was maybe a simple explanation of, “Well, I want to help people. I really love the health care field.” And I was an athletic person kind of my whole life, so my mom …
Smart Athlete Podcast Ep. 164 – Dr. Sarah Zimmer Read More »
[00:00:00] Today, I want to talk to you about challenges that every single runner faces. Often we face these challenges when we’re new to running. But even if you’ve been running for 20+ years like I have, they’re going to crop up from time to time. And I want to go through how you deal …
[00:00:00] It was definitely not planned. So I run. It was my thing. That’s what I grew up wanting to do, be a runner. And that’s obviously why I went to school, like to continue to stay competitive post-high school. And after college I had been dealing with some injuries. I was trying to stay …
[00:00:00] Today, I want to talk about something that you may think of as unthinkable, something as a runner you just couldn’t possibly do under any circumstance. Are you ever going to do it? And that is walk. I want to talk to you about when specifically you actually should walk and how it might …
[00:00:00] I definitely do focus on runners. And I think it was just kind of this thing that smacked me up the side of the head a couple of years into my career where I was like, I’m a runner. I’ve been a runner for a long time. And I feel like I understand them …
[00:00:00] One of the biggest things you’ll have to ask yourself as you go longer and longer for your races is, [00:00:06] “How do I fuel?” [00:00:07] “How do I feel best?” [00:00:09] “What should I eat?” [00:00:11] And in that question is a more divisive and possibly great choice for you to figure out …
Should you drink or eat your fuel for endurance racing Read More »
[00:00:00] I was recruited. I did go on a recruiting trip. I went to the University of North Carolina. But it was a situation where I was like kind of right on the cusp. I wasn’t a scholarship athlete and it wasn’t a guaranteed spot. It was you know, they brought me in. They were …
[00:00:00] They may be super trendy on Instagram or really not trendy, but evergreen and ever-present. But they’re particularly important for runners and often neglected. So today, let’s talk about the elephant in the room talking about butts. [00:00:25] If you haven’t been with me here before, I’m Jesse Funk, the founder of Solpri.com and …
[00:00:00] I have like an expectation of performance. So if you’re not hitting that expectation. Then I, I think I let you know by not being interested, you know, rather than, you know, because most of the athletes have worked with my career, I would say that’s kind of a common thread amongst them. Like …
