[00:00:00] So, you’ve been doing everything right. Your training plan is on point, you’ve been sleeping enough, you think you’re eating plenty so you should have energy, but you just don’t feel good. So, you say to yourself or you say to me, Jesse, I’m doing all the things that you say here on this [...]
[00:00:00] So, you want to get into running, but you actually hate it. That means you’ve probably never seen me, never been on this channel before. But I’m Jesse Funk. This is a show I call a Runner’s High where we talk about everything running. And today, I’m going to help you get into running [...]
EVAN: [00:00:00] A, I think when you’re young, you’re just a rubber band. So, you’re not getting injured as much and your lighter. So, one fall can affect a kid differently than it would an adult if they fall in the same way. And I think, second, is like the map that is presented visually [...]
[00:00:00] Would you consider yourself old? I certainly wouldn’t consider myself old yet as I’m in my early 30s. But I am looking forward into older age and trying to think about, can I keep running? Are there health benefits of continuing to run into old age? So, today, I’ve done the research, looked into [...]
[00:00:00] A number of times on this channel I’ve mentioned that running is really a social activity. And it’s great to find a group or a club or a team or friends, somebody you can run with, to make your run more enjoyable, keep you more consistent. But there are plenty of benefits of running [...]
MARYKE: [00:00:00] The key is to listen to your patient actually. Because there’s, I think I’m really a better physio now that I can’t touch my patients because it’s so easy, especially at the end of the day when you’re a bit tired to just go in and massage people. But the way that you [...]
[00:00:00] One of the biggest parts of running culture is probably being able to eat whatever the heck we want. Also beer, although I don’t participate so much in the beer side. But carbs, and eating whatever we want is a huge part of running culture. However, you may be asking yourself, which is good, [...]
[00:00:00] The craze has come and gone but there’s still errs about the running community that suggests maybe barefoot running is the way to go. Well, today on this episode of Runner’s High, I am going to give you my opinion and what I think most runners should do on whether barefoot running is good [...]
ALEX: [00:00:00] I say so let’s say you are competing at a high level when you are like 17 or 16 or something, you’re going to be fast then because you’re not going to have much body fat at all. Like, you’re going to be fast. And so then when your body catches up, when [...]
[00:00:00] So, you’re getting into running and you know a lot of people that run a lot of miles, or you heard stories; 50 mile week, 60 mile weeks, 100 mile weeks, and you’re maybe a little scared, wondering how much running is too much? Well, that’s what I’m going to talk about today. [Intro [...]
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