[00:00] If you've been to any running event ever, you probably noticed that generally speaking, all runners in these groups are relatively thin, right? Or at least the ones that perform very well. And this lends itself to the idea, the must be skinny to run fast. Is there any truth to that? Well, I'm [...]

[00:01] Plastics have become an all-consuming part of our lives and our economy. It’s something I definitely think about. As the owner of Solpri, we make skincare, often for very active people. But plastic is something that we use all the time in our products. So, I have to think about what is usable, what [...]

[00:01] If you haven't been here with me before on the channel, I'm Jessie Funk. And this is a show I like to call Runner's High where we talk about all the little things that you need to know to be the best runner you can be. And today, we're going to talk about heart [...]

[00:01] Who was Roger Bannister? Who was Roger Bannister? You gotta be kidding me. Well, you're in for a treat on today's episode of Runner's High.  [00:22] If you're new to the channel, hit that subscribe button before we get going, as I talk all about running and interview experts here on the Solpri YouTube [...]

[00:00] Ugh. It's raining outside, it's dreary, just things are not ideal, right? It's not summer anymore, I got my pants on, it's getting cool out here in the sunroom, so thanks for joining me. But all of these things are kind of putting a downer on your day, right? And you're like, “I don't [...]

[00:01] So you've been asking yourself, should I be running fast or should it be running slow? What should I be doing? Well, I'm Jesse Funk, and on today's episode of Runner’s High I'm going to answer it for you once and for all, should you be running fast and short or long and slow? [...]

[00:00] We know that running has plenty of physical benefits, that maybe is why you hang out with me here on this channel and watch episodes of this show Runner’s High. But you may not know, and I talk about this a lot in various capacities, that there are mental changes that happen. And I [...]

[00:01] I don't want to run. Can I just sit here or lie in bed and take a nap? That would be better. I just don't want to put my shoes on, I don't want to go out the door. Maybe you feel like this today, or maybe often. Hopefully not often, maybe it sneaks [...]