[00:00:00] Fall is here, leaves are coming down if you can hear outside through the microphone, the shotgun mic I’ve got on my camera. There’s a leaf blower going on somewhere. We are all dealing with these kinds of typical fall issues right now. But that means there is the time now to get ready [...]
AMY: [00:00:00] A lot of athletes could use more sleep in general and improving the quality of their sleep as well is important. So, it’s not just about the duration, but also about the quality that can impact performance and you know, those kinds of things. So, it’s challenging. It’s challenging for any athlete. And [...]
[00:00:00] Hello, fellow human that loves to run. As a fellow human, I’m sure there’s something you do that you don’t think about all the time, and that is breathe. Except maybe you start thinking about when you’re running because you can’t do it very well. Well, today, I’m going to help you figure out [...]
[00:00:00] It’s a little bit time passed now and then when you’re watching this, who knows how long it’s been, but the Olympics were this summer. And maybe you watch the Olympics and you saw all these pro runners and they all run this particularly same way, basically. And you look at yourself and you [...]
NICOLE: [00:00:00] This is where I think everything I’ve done in my adult life has really involved body and mind. And some careers have been more focused on the body, like when I was a pro triathlete. And some careers have been more focused on the mind and learning business and learning new things. And [...]
[00:00:00] Here we are again. It’s the middle of winter and where you are, there’s probably snow on the ground because you’re here in this particular video. You want to go out for a run, but you’re concerned because it’s kind of icy, it’s kind of snowy, you just don’t know, can you run in [...]
RH_How Long Does it Take to Lose Running Fitness [00:00:00] If you’re like me, and you spend most of your days running to some degree, you know that it takes a long time to gain really good running fitness. And you’re worried, because a lot of people say take time off and you don’t want [...]
[00:00:00] Maybe you just got done watching the Olympics, or at least there a few weeks ago now. Or you’re watching the Prefontaine classic and something dramatic happened there. I don’t know. I’m recording this prior to the pre-classic. Or maybe you are a sprinter looking for an edge. In any case, you’re trying [...]
WILL: [00:00:00] Right. So, we want to help people go from being fragile to feeling resilient. So, that’s one example. So, there’s a few. Like, for example, in our philosophy, a big part of it is effective communication, and an attentiveness to your language that you use. Right? So, for us, as physios, that’s very [...]
[00:00:00] So, you want to get your kids into running. There maybe a lot of reasons why you want to get them into running. And whatever your reason is, it doesn’t matter. I’m Jesse Funk, this is a show I call Runner’s High where we talk about everything running. And today, I’m going to [...]
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