There's a lot of silver bullet strategies out there on getting faster at running. Heck, I've even given you some of them on this channel before, but really it depends on where you are in your running journey. So, today I'm going to give you the one crucial thing of you've been running for two [...]
[00:01] “It's sort of like when I talk with an athlete or someone who wants to jump up and maybe do a marathon for the first time. Training for a marathon, first of all, anyone can do it. So, I, sometimes when people say like, I could never do that, that's total crap. You know, [...]
You’ve seen this talked about fast-twitch, slow-twitch, muscle fibers, mitochondria; what the heck are we talking about? Well, I'm Jesse Funk and on today's episode of Runner's High, we're gonna figure out what the difference between fast-twitch and slow-twitch muscle fibers actually is. Whether you watch running or you have just been a runner for [...]
So, you've got flat feet and you want to run, but you're wondering, is it dangerous, is it bad for me, can it hurt me? Well, I'm Jessie Funk and on today's episode of Runner's High, we're gonna address the myths and problems surrounding flat feet and running. So, let's get the basic question answered. [...]
“As my coaching philosophy is that's how it's recruiting, this is a two-way street, it's definitely a two-way road. So, we need to, we're reaching out to the people that we believe that we want to have here. And when I say that I'm not saying just because like, “Oh, I want to coach this [...]
If you live in a climate like me here in the Midwest, it gets cold outside in the winter. Like today, we've got freezing rain, which makes it pretty difficult to run. But aside from today's like today where it's [??? 00:12] outside and you can't run, what can you do to get the most [...]
When you're pushing the envelope of your body to be a better runner, you're doing absolutely everything you can to try to be as fast as you can, as lean as you can, as cool looking and awesome as you can be, right? You have to do everything you can to be a better runner. [...]
“We did that very same thing, so this is where it started. We sold everything we owned in Newport, Rhode Island, our house, everything in it, packed up our little car and drove six months across the country to California. We didn't know where we're going to live. We found a little studio, we became [...]
So, you're looking to get a new pair of shoes, and you've seen all these different kinds of shoes: neutral shoes, pronation shoes, supination shoes, both of which are actually stability shoes. So, you're wondering, should I be wearing stability shoes, who should be wearing stability shoes? Well, I'm Jesse Funk and on today's episode [...]
If you're like me, you probably like to go out for a run. But you don't necessarily want to go drive to the gym to do your strength work afterwards. Or you don't want to run at the gym, drive to the gym, run there, do the strength work, come home. I like to do [...]
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