So, you're headed somewhere with high altitude to run, and you want to know, how's that gonna affect me? Maybe you're going to Denver, you're gonna run the boulder Boulder, I guess it's in Boulder. But you're gonna fly into Denver and you're trying to figure out what should my time actually look like? Well, [...]
Go to Part 2 Go to Part 3 “The CEO of my current firm I had met at a conference back in grad school on environmental nanotechnology. And we had pseudo kept in touch over the years. So, I had reached out to him and I said, “Hey, I want to learn more about the [...]
Go to Part 1 Go to Part 2 JESSE: Well, I mean, in part of knowing that that's important is also being cognizant of the fact that eventually, even if you're World Champion, eventually you will not be World Champion like you can't be World Champion forever. So, what you get from it besides that, [...]
It's always the big debate at championship courses, should there be hills? Should it be flat? What should we do? People want flat courses because they want to go fast. But coaches sometimes like the hilly courses because they serve certain athletes better than others. And, frankly, having a challenge is always a little bit [...]
Go to Part 1 Go to Part 3 JESSE: Yeah, I kind of think about it too. And I know a lot of people have asked me about why are you doing this? And people eventually stop asking me because they're like, I just don't understand. But I know so, I've been competing in [...]
Today on this episode of Runner’s High, I'm going to talk to you about listening to your heart. And we're going to talk about heart rate training for running and what all the heart rate training zones actually mean. The whole goal of heart rate training is to use your heart as a measure [...]
Go to Part 2 Go to Part 3 “It's a really challenging thing to do and it's something I'm still working on. You know, it's hard for me if I have a bad race like of course, I want to kind of overemphasize the importance of that when in reality, it's just an opportunity [...]
Go to Part 1 Go to Part 2 JOHN: Yeah. JESSE: So, I'm always curious when I talk to people like you, it’s kind of a reflection of myself in some ways. And I wonder, obviously, there's joy involved and that's a common link with pretty much anybody I talked to as far as why [...]
You’ve seen the rail-thin runners at the elite level but that's not your aspiration. You like running but you actually want to put some muscle on. Well, I'm Jesse Funk and on today's episode of Runner's High, we're gonna talk about how yes, you can put muscle on while you're running and how to do [...]
Go to Part 1 Go to Part 3 JESSE: Yeah. It kinda reminds me of this book still sitting on my desk, Life is a Marathon by Matt Fitzgerald. I don't know if you're familiar with Matt, but I spoke to him several episodes ago. And his book touches on a lot of the like [...]
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