[00:00:00] If you spent any time on the channel here with me, you may know that generally speaking, I’m pretty performance focused. I want to go fast. I want to be a good runner or what I would consider good for my personal goals. But there are benefits to running beyond just going fast. And …
[00:00:00] Today, I want to get a little personal about your running and I want to pick on you a little bit. But don’t worry, I’m going to pick on myself as well. I want to tell you that some of the little things that you do to get ready to go run, some of …
Why Running Superstitions May Be Holding You Back Read More »
[00:00:00] Today, I want to talk about one of the least sexy things about running, but one of the most crucially important, if you want, consistent long-term results and that is cooling down. We’re going to talk about why you should be doing it if you’re not doing it now and what you should be …
[00:00:00] Today, I want to talk about a little part of your body that’s really kind of ignored in running, but plays such a crucial role and that is your ankles. I want to talk about ankle mobility, why it’s important and what kind of exercises you can do to improve that ankle mobility. [00:00:28] …
[00:00:00] The heat of the summer is finally over. I’m back in the sun room more. It’s a little bit more enjoyable here in the fall. And today I want to do another shoe fitting video where we talk about the very specific problem some of you may be experiencing in trying to find a …
[00:00:00] I don’t know if there’s anything I like talking about less than being injured from running, but for most of us, save for the few people who will never get injured somehow, an injury is bound to happen eventually. Most likely because, if you’re like me, you’re pushed a little bit too hard, a …
[00:00:00] Here we are at another year’s end. And maybe you’re joining me some other part of the year. That’s perfectly okay. If you haven’t been on the channel before, hit subscribe because content like this, things about running the podcast all evolve here on this channel. But today we want to reflect at the …
How to Celebrate Your Wins, What to do after you achieve your goals Read More »
[00:00:00] It can sneak up on you when you least expect it. And that is burnout. It happens to the best of us if we aren’t paying attention because we are pushing to be the best that we can be. But then sometimes we push over the edge and we reach this place where we …
[00:00:00] Wherever you are likely by the time this video is coming out, winter is looming. The cold’s coming in for all of us, whether we want it or not. And sometimes that makes us start to question, “Do I still want to go out for my run?” So today I want to focus on …
[00:00:00] I actually I retired from sport in April, so I’m like, I’m a retired sport. But I’ll tell you what we did, because I did do it for 15 years. So I — we actually right now, so I know where I’m going to say Canadian celsius. But it’s actually six degrees here, so …
