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Barb Lindquist

About Barb Lindquist

Barb Lindquist is a retired US pro triathlete, former world #1, 2004 Olympian, All-American Swimmer at Stanford, current USAT Collegiate Recruitment Program Coordinator and USAT Level II Certified Coach. In 2010 she was inducted to the USA Triathlon Hall of Fame. Her focus is on maximizing each of her athlete's potential whether they are age groupers or pros. Find more about being coached by her to maximize your potential at barblindquist.com

Daily Swim Workout #350: Threshold

Threshold 1550 400 w/u every 4th length nonfree choice. 4x25 ODDS 10 strokes fast off the wall then easy, EVENS 12.5 surf kick fast/12.5easy swim MS: Steady strong, short rest, threshold effort. 200 on 20" rest 2x150 ODDS middle 50 back, EVENS first 50 polo on 15" rest 150 with paddles on 20" rest 2x150 [...]

By |2020-03-05T12:22:21-06:00March 24th, 2020|Swim Workouts|0 Comments

Daily Swim Workout #348: Threshold

Threshold 1650 450 as 100fr/50choice. 300 paddles only as 25 alternating press/50free with finish focus. MS:Threshold 8x100 as 2 free on 15" rest good threshold effort 1 sighting every 6th stroke on 20" rest, a smidge easier effort 2 free on 15" rest good threshold effort 1 IM on 20" rest 2 free on 15" [...]

By |2020-02-26T22:09:20-06:00March 20th, 2020|Swim Workouts|0 Comments

Daily Swim Workout #345: Threshold

Threshold 1550 600 every 4th length alt drill and kick. MS:All on 15" rest - threshold effort 150 125 100 125 150 300 Negative Split Cool Down None! ** NS= negative split (second half faster than the first half) and descend (second rep faster than the first round) teaches pace control. Don’t start out too [...]

By |2020-02-26T20:45:11-06:00March 17th, 2020|Swim Workouts|0 Comments

Daily Swim Workout #342: Race Simulation

Race Simulation 1400 400 choice. 3x100 paddles MS: 3x100 get out speed on 10", 15", 20" rest respectively. 300 middle of race pace. Cool Down 100 very easy choice Race Simulation 2400 400 choice. 3x100 paddles on 4 red line rest descend 4x50 var sprint on 50-55. 100 back on easy. MS: 2 rounds of... [...]

By |2020-02-12T20:37:09-06:00March 12th, 2020|Swim Workouts|0 Comments