[00:00:00] As I’m filming this, it’s a new year and hopefully ready for a new you. But if you’re like me and what we’re going to talk about in this video is coming back from injury. No, this could be any injury. But in our case in particular, in my case in particular, this last …
Getting Back to Running After Achilles Tendonitis or Achilles Tendinosis Read More »
[00:00:00] I’m not a professional athlete. It’s for professional women cyclists because it’s hard as a woman pro athlete to earn a living and cover your living expenses and actually do your races and stuff is near impossible. It’s really tough, I mean, for men as well. For women, it’s, I think, even worse. So …
[00:00] If you’ve been to any running event ever, you probably noticed that generally speaking, all runners in these groups are relatively thin, right? Or at least the ones that perform very well. And this lends itself to the idea, the must be skinny to run fast. Is there any truth to that? Well, I’m …
Does Weight Gain Affect Running? (Should runners be skinny?) Read More »
No matter what circle I’m in, what the latest headline was, or what occasion it is, the most common need from me, as a dietitian, is recipe ideas. We make thousands of decisions every day and for the average, non-food obsessed person, what to cook for dinner is an exhausting choice to make 7 days …
