Are Ultra Marathons Bad for You?

[00:00:00] If you've been running for some time or if you're just getting into the sport, you probably see people do these things called ultras. And you go, Hey, that's cool, I want to do that. I want to take on this big challenge. But one thing you might need to ask yourself is, are [...]

By |2022-01-10T13:04:32-06:00January 20th, 2022|Running|0 Comments

What are Maximalist Running Shoes?

[00:00:00] You are trying to figure out what's the right shoe for me and you've seen these shoes, you've seen them talked about maximalist running shoes, you're like, What the heck is that? Well, that's all we're going to talk about today. [00:00:23] If you haven't been with me here on the channel before, I'm [...]

By |2022-01-10T13:01:50-06:00January 18th, 2022|Running|0 Comments

Smart Athlete Podcast Ep. 130 – Dr. Chris Minson – Training with Heat

CHRIS: [00:00:00] I kind of consider myself what we call an integrative physiologist. What I mean by integrative just means that I have been trained primarily as a cardiovascular physiologist. And then a subcategory from that would be how our autonomic, you know, our nervous system, that flight or fight response and the parasympathetic nervous [...]

By |2022-01-04T08:16:13-06:00January 14th, 2022|Smart Athlete Podcast|0 Comments

Why You Shouldn’t Run With a Watch

RH_Why You Shouldn’t Run With a Watch [00:00:00] It seems to be the mainstay of every single runner nowadays, or at least the vast majority. And I’m going to tell you why you shouldn’t do it. And that is why you shouldn’t run with a watch. [Intro Music] [00:00:23] There’s a really common saying now [...]

By |2021-12-27T18:19:07-06:00January 13th, 2022|Running|0 Comments

How to Do Yasso 800’s For Marathon Training

RH_How to Do Yasso 800’s For Marathon Training [00:00:00] Okay, marathon friends, this one’s for you. Even though I’m not particularly fond of the marathon for my own personal endeavors, I know that you probably are and many, many people are. And if you’re like me, and you like to go fast, and that’s one [...]

By |2021-12-27T18:16:23-06:00January 11th, 2022|Running|0 Comments

Does Walking Help Running Endurance?

RH_Does Walking Help Running Endurance [00:00:00] You may have seen me make this suggestion on the channel before to go do run-walk workouts. And you know that I utilize these on my long runs on the weekend. So, then you start thinking to yourself, does walking actually help build running endurance. [Music] [00:00:26] Of course, [...]

By |2021-12-20T12:10:33-06:00January 6th, 2022|Running|0 Comments

How to Step up from a 5k to a 10k Race

RH_How to Step up from a 5K to a 10K Race [00:00:00] You finally did it. Congratulations, you hit that 5K mark. You’ve been meaning to do it, you started the race, you got to the finish, you hit your goal. Now you’re looking for the next thing. Welcome to the club, always looking for [...]

By |2021-12-20T12:08:02-06:00January 4th, 2022|Running|0 Comments

Why Smile When Running?

RH_Why Smile When Running [00:00:00] Hacks. They’re all the rage. Life hacks, cooking hacks, mechanic -- what -- hacks for everything, running hacks included. You may have tried to look up how I do something simple, where it doesn’t mean I’ve got to do a lot of work to get better. There aren’t a lot [...]

By |2021-12-14T09:09:46-06:00December 30th, 2021|Running|0 Comments