/Blog/

How Does Altitude Affect Your Running Speed?

So, you're headed somewhere with high altitude to run, and you want to know, how's that gonna affect me? Maybe you're going to Denver, you're gonna run the boulder Boulder, I guess it's in Boulder. But you're gonna fly into Denver and you're trying to figure out what should my time actually look like? Well, [...]

By |2019-12-23T16:07:58+00:00January 21st, 2020|Running|0 Comments

Daily Swim Workout #301: Threshold

Threshold 1500 Warm up 600 every 3rd shark drill, fly kick on back, alternating press. MS: 8x100 odd steady on 20" rest, evens: #2, 6, 10 on 15" rest and about 5-10” faster. #4, 8 as 50polo/100IM/50polo on 15" rest. Cool Down 100 Threshold 2600 600 every 3rd shark drill, fly kick on back, alternating [...]

By |2019-12-26T11:51:33+00:00January 17th, 2020|Swim Workouts|0 Comments

How Do Hills Affect Your Running Speed?

It's always the big debate at championship courses, should there be hills? Should it be flat? What should we do? People want flat courses because they want to go fast. But coaches sometimes like the hilly courses because they serve certain athletes better than others. And, frankly, having a challenge is always a little bit [...]

By |2019-12-23T16:08:05+00:00January 16th, 2020|Running|0 Comments

Daily Swim Workout #300: Speed Endurance

Speed Endurance 1300 warm up 300 every 4th length HE scull, 200 every 4th length kick, 100 choice. MS: 3x100 on 30" rest all out. 150 as 25bk/100overkick/25bk on 15-20"rest. 6x50 on 25" rest all out. 150 as 25bk/100overkick/25bk on 15-20"rest. Cool Down 100 ** Minipower Rack are always in sets of 4= #1 as 12.5fast, #2 [...]

By |2019-12-26T11:51:42+00:00January 16th, 2020|Swim Workouts|0 Comments