How Does Tapering Improve Performance?

[00:01] You’ve been training all season and now you’re getting to the time where it really matters. Race day is coming up and you know that you need to taper everybody talks about you gotta taper, you gotta taper. What the hell is this taper? What does it do? Well, I’m Jesse Funk and on [...]

By |2021-02-08T11:12:36-06:00February 18th, 2021|Running|0 Comments

Can Running Shoes Cause Injury?

[00:01] So, you’ve been running for a while, you took my advice, and you wait, got your pair of shoes at a local running store, somebody helped you out. But something’s a little off, right? You picked them. They worked really well in the store. But you’re starting to get some injuries. You’re wondering, is [...]

By |2021-02-01T13:08:44-06:00February 16th, 2021|Running|0 Comments

Do You Run Faster in the Dark?

[00:01] If you like me have at some point run in the dark, you may be wondering, do I run faster in the dark? Is there any reason I might run faster in the dark? Well, I’m Jessie Funk, and on today’s episode of Runner’s High, I have a story to tell you about running [...]

By |2021-02-01T13:08:54-06:00February 11th, 2021|Running|0 Comments

Are Online Running Training Programs Worth It?

[00:01] So, you’ve been running without a plan for a while now and you’re starting to see these training plans online. Maybe it’s couch to 5K, maybe you have hung out, seen one of my videos, seen one of my training plans that I’d put out, maybe you’ve seen somebody else’s. In any case, you’re [...]

By |2021-01-25T12:02:41-06:00February 9th, 2021|Running|0 Comments

Smart Athlete Podcast Ep. 84 – Dr Robert Doebele – TARGETED THERAPY

ROBERT: [00:01] What was challenging about the decision is that I was giving up seeing patients. And that has been a motivation and an inspiration. I treat cancer patients who, for the most part, have metastatic disease, which means that they’re sadly going to likely die from their cancer at some point. The good news [...]

By |2021-02-01T13:00:53-06:00February 5th, 2021|Smart Athlete Podcast|0 Comments

What is A Good 5k Time for Beginners?

[00:01] If you’re here with me in the sunroom, and my cat, Bo, he likes to hang out in here with me too. You are probably new to running on this particular video, you’re trying to figure out what’s a good time for a 5K? Well, because you haven’t been introduced before. I’m Jessie Funk. [...]

By |2021-01-25T12:02:48-06:00February 4th, 2021|Running|0 Comments