Smart Athlete Podcast Ep. 123 – Dr. Amy Bender – SLEEP RECOVER REPEAT

AMY: [00:00:00] A lot of athletes could use more sleep in general and improving the quality of their sleep as well is important. So, it’s not just about the duration, but also about the quality that can impact performance and you know, those kinds of things. So, it’s challenging. It’s challenging for any athlete. And [...]

By |2021-11-22T12:21:26-06:00December 3rd, 2021|Smart Athlete Podcast|0 Comments

How to Not Get Out of Breath While Running

[00:00:00] Hello, fellow human that loves to run. As a fellow human, I’m sure there’s something you do that you don’t think about all the time, and that is breathe. Except maybe you start thinking about when you’re running because you can’t do it very well. Well, today, I’m going to help you figure out [...]

By |2021-11-22T12:21:35-06:00December 2nd, 2021|Running|0 Comments

Should You Change Your Running Form?

[00:00:00] It’s a little bit time passed now and then when you’re watching this, who knows how long it’s been, but the Olympics were this summer. And maybe you watch the Olympics and you saw all these pro runners and they all run this particularly same way, basically. And you look at yourself and you [...]

By |2021-11-22T12:21:45-06:00November 30th, 2021|Running|0 Comments

How Can You Run in the Snow Without Falling?

[00:00:00] Here we are again. It’s the middle of winter and where you are, there’s probably snow on the ground because you’re here in this particular video. You want to go out for a run, but you’re concerned because it’s kind of icy, it’s kind of snowy, you just don’t know, can you run in [...]

By |2021-11-15T22:21:49-06:00November 25th, 2021|Running|0 Comments

How Long Does it Take to Lose Running Fitness?

RH_How Long Does it Take to Lose Running Fitness [00:00:00] If you’re like me, and you spend most of your days running to some degree, you know that it takes a long time to gain really good running fitness. And you’re worried, because a lot of people say take time off and you don’t want [...]

By |2021-11-15T22:21:59-06:00November 23rd, 2021|Running|0 Comments

Can you Dive in Track and Field?

  [00:00:00] Maybe you just got done watching the Olympics, or at least there a few weeks ago now. Or you’re watching the Prefontaine classic and something dramatic happened there. I don’t know. I’m recording this prior to the pre-classic. Or maybe you are a sprinter looking for an edge. In any case, you’re trying [...]

By |2021-10-31T11:58:10-05:00November 9th, 2021|Running|0 Comments

Smart Athlete Podcast Ep. 121 – Dalton Laino and Will Nicholson – THE MOVEMENT PHYSIOS

WILL: [00:00:00] Right. So, we want to help people go from being fragile to feeling resilient. So, that’s one example. So, there’s a few. Like, for example, in our philosophy, a big part of it is effective communication, and an attentiveness to your language that you use. Right? So, for us, as physios, that’s very [...]

By |2021-10-31T11:58:18-05:00November 5th, 2021|Smart Athlete Podcast|0 Comments

How to Get Your Kids Into Running

  [00:00:00] So, you want to get your kids into running. There maybe a lot of reasons why you want to get them into running. And whatever your reason is, it doesn’t matter. I’m Jesse Funk, this is a show I call Runner’s High where we talk about everything running. And today, I’m going to [...]

By |2021-10-31T11:58:27-05:00November 4th, 2021|Running|0 Comments