Daily Swim Workout #46: Technique & Strength

Technique & Strength 1300   Technique + Strength 2600 500 every 4th length rotate through teeter totter, straight arm drill, back, fist, choice. 2 rounds of…All on 3 red line rest. (300 25 high elbow scull/50free/25 catch hip drive drill/50fr/25 scull/50fr/25 catch hip drive other arm drill/50fr. 2×200 steady free with paddles. 3×100 as 50 …

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