Pure Speed 1400 Pure Speed 2700 600 as 150free/100drill choice/50kick no board. MS: 16×25 every 4th all out on 30. 12×50 every 3rd all out on 1′. 8×75 every 2nd all out on 1:30. 4×100 on 1:45? holding fastest possible even pace average. 100 w/d. ** Adjust intervals if you aren’t getting enough rest …
Technique: Roll + Kick 1250 Technique: Roll + Kick 2500 400 every 4th 25 nonfree choice- build effort of free through 400. 8×25 band and paddles, no buoy on 3 red line rest. Work body position! MS: Interval for the whole set is 3-4 red line rest. Not too structured, just be ready to …
Threshold 1400 Threshold 2800 400 every 4th 50 as 25 drill/25kick. MS: 12×200 All on 3 red line rest. 2 free, 1 IM. 3 paddles slight descend of effort. 2 free, 1 IM 3 paddles slight descend of effort. 100 w/d. ** For IM you can do 50 polo/back/breast pull with flutter kick/free. You …
The word detox ignites an eye roll so big the threat of my eyes gettings stuck in the back of my head might actually happen. When holiday season of eating comes to a close, detoxing seems to be everyone’s solution to getting their body back to a normal rhythm of eating. The good news is …
Technique & Strength 1300 Technique + Strength 2600 500 every 4th length rotate through teeter totter, straight arm drill, back, fist, choice. 2 rounds of…All on 3 red line rest. (300 25 high elbow scull/50free/25 catch hip drive drill/50fr/25 scull/50fr/25 catch hip drive other arm drill/50fr. 2×200 steady free with paddles. 3×100 as 50 …
Pure Speed 1300 Pure Speed 2700 Take 10-15″ stretch on wall between these: 300 w/u every 4th length non-free. 200 as 25F/25E. 100 drill choice. MS: 200’s are aerobic, focus on all outs. 2×150 as 25Fast all out/25E/50F/50E on 4 red line rest. 200 perfect stroke on 3 red line. 4×50 all out on …
Tempo! Can I ask you something? What is tempo? Often times in coaching circles, the language we speak with can be presented very loosely. This language is also referred to as nomenclature. The way that one coaches uses a term, might be meant to be something very different when used by another coach. There is …
Technique + Strength 1400 Technique + Strength 2700 600 as 100choice/100band only. MS: Aerobic on 3 red line rest. 2 rounds of… (200 as 25 high elbow scull/75free. 150 as 25 Catch only with hip drive/50free. 100 as half length polo/half length free. 50 back easy. 5×100 on threshold interval holding form.) 100 w/d. …
Threshold 1300 Threshold 2550 400 every 4th length nonfree choice. 2×200 as 25FAST/25 easy fist drill on 20″rest. 50 easy. MS: Threshold. No extra rest set to set! 2×300 even pace on 4 red line rest. 3×200 slight negative split on 3 red line rest. 4×100 with paddles desc 1-3, then hold 3’s pace …
Pure Speed 1300 Pure Speed 2600 400 every 4th length alternate high elbow scull drill and backstroke. 6×50 desc 1-3 on 1′. 50 easy. MS: 2 rounds of… (8×25 as #1-2 10 strokes fast off the wall; #3 all fast, #4 all easy on 30-40″. 5×100 as 50 all out, open turn to see …
