Daily Swim Workout #49: Pure Speed
Pure Speed 1400 Pure Speed 2700 600 as 150free/100drill choice/50kick no board. MS: 16×25 every 4th all out on 30. 12×50 every 3rd all out on 1′. 8×75 every 2nd all out on 1:30. 4×100 on 1:45? holding fastest possible even pace average. 100 w/d. ** Adjust intervals if you aren’t getting enough rest …