[00:00:00] Well, I think as a small business owner, it’s me, myself and I in this room, you know, like I do so much of this on my own. For the longest time, it was only me. I’ve been making YouTube videos since 2012 and just like trying to figure out how can I have …
[00:00:00] It’s what we could all use, right? A boost of energy. Maybe that’s why you work out or you’ve heard, “Hey, if you work out, then you’re going to feel more energized.” And maybe you’re in a place where “I don’t feel so great.” Well, today we want to talk about what are the …
[00:00:00] What I’ve discovered. And, you know, people ask like, “How do you get through the hard moments out there? When it’s, you know, zero degrees and you’re hungry and you’re nauseous and you haven’t slept.” It’s like, well, it’s not that that’s the opposite of a good moment for me. The opposite of happiness …
[00:00:00] Maybe you were just a runner or maybe you were just a swimmer. Maybe you were just a cyclist. But now you want to combine all three. You’ve been tempted to try a triathlon. So today I want to give you some of my tips for beginners for your very first triathlon. [00:00:26] I’m …
The 6 most important tips for your first triathlon Read More »
Adriana: [00:00:00] Jeremy, my husband decided to like, “Hey, we need to start something on our own.” And that’s when we actually established the ROLL Recovery and worked on our products and launched it. But what happened to all this year when I was running, I was creating great relationships. Not only with race directors, …
[00:00:00] I know it always sneaks up on us, but here we are approaching the end of summer, which means fall is right around the corner and it isn’t specifically a fall thing, but fall and winter tend to be the times when we get sick, we get a cold, we get something going on. …
[00:00:00] That is the interesting part. I learned that so much after leaving the road because it is all of a sudden your brand and something you have to focus on. And I had never had a small business like that. You can have the negative aspects of it or the more annoying aspects where …
Smart Athlete Podcast Ep. 165 – Alexey Vermeulen Read More »
[00:00:00] You’ve been running for a little while. You’ve done the 5K. Now you’re looking to step it up. You want to do a 10K, but you’re not sure. What’s a good time? In a follow-up video to my other one where I talked about what’s a good time for 5K runners. Today, we’re going …
[00:00:00] What’s funny is I feel like it’s evolved as I’ve learned more about the profession. So honestly, in the beginning it was maybe a simple explanation of, “Well, I want to help people. I really love the health care field.” And I was an athletic person kind of my whole life, so my mom …
Smart Athlete Podcast Ep. 164 – Dr. Sarah Zimmer Read More »
[00:00:00] Today, I want to talk to you about challenges that every single runner faces. Often we face these challenges when we’re new to running. But even if you’ve been running for 20+ years like I have, they’re going to crop up from time to time. And I want to go through how you deal …
