[00:00:00] You may think because you’re a runner, all you need to do is run. And generally speaking, you’re pretty right. Going out to run is going to make you a better runner. But it’s not the only thing you can do. And especially if your time crunched, not the only thing you can do [...]
[00:00:00] Where you live has a big effect on where you decide to go run. If you live in the middle of downtown Chicago, you may be running down the Riverwalk, as I saw people when I made a trip to Chicago. Or if you live in the suburbs, you may be pounding the pavement [...]
MICHELLE: [00:00:00] On TV, live and in person during the TV promotion, I lost focus. I was on a teeter totter. I was going up the big ramp and I lost focus and fell off of the teeter totter and cracked my C1 in half and had spinal cord injury four, five, which is just [...]
[00:00:00] So, you’ve been doing everything right. Your training plan is on point, you’ve been sleeping enough, you think you’re eating plenty so you should have energy, but you just don’t feel good. So, you say to yourself or you say to me, Jesse, I’m doing all the things that you say here on this [...]
[00:00:00] So, you want to get into running, but you actually hate it. That means you’ve probably never seen me, never been on this channel before. But I’m Jesse Funk. This is a show I call a Runner’s High where we talk about everything running. And today, I’m going to help you get into running [...]
EVAN: [00:00:00] A, I think when you’re young, you’re just a rubber band. So, you’re not getting injured as much and your lighter. So, one fall can affect a kid differently than it would an adult if they fall in the same way. And I think, second, is like the map that is presented visually [...]
[00:00:00] Would you consider yourself old? I certainly wouldn’t consider myself old yet as I’m in my early 30s. But I am looking forward into older age and trying to think about, can I keep running? Are there health benefits of continuing to run into old age? So, today, I’ve done the research, looked into [...]
[00:00:00] A number of times on this channel I’ve mentioned that running is really a social activity. And it’s great to find a group or a club or a team or friends, somebody you can run with, to make your run more enjoyable, keep you more consistent. But there are plenty of benefits of running [...]
MARYKE: [00:00:00] The key is to listen to your patient actually. Because there’s, I think I’m really a better physio now that I can’t touch my patients because it’s so easy, especially at the end of the day when you’re a bit tired to just go in and massage people. But the way that you [...]
[00:00:00] One of the biggest parts of running culture is probably being able to eat whatever the heck we want. Also beer, although I don’t participate so much in the beer side. But carbs, and eating whatever we want is a huge part of running culture. However, you may be asking yourself, which is good, [...]
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