If you're here with me on this video, I know that you love to run. But if you haven't seen this show before, it's called Runner's High. I'm Jesse Funk and on today's episode of Runner's High, we're going to talk about where exactly your heel pain is coming from. Anytime you want to go [...]
Go to Part 3 Go to Part 1 JESSE: Do you have a typical schedule when you're traveling? ‘Cause I'm assuming you travel probably a considerable amount more than I would in a typical season. I know if I'm flying, I like to arrive at least a couple days extra to deal with any kind [...]
If you're wanting to transition to minimal running shoes, you're probably also concerned with your running form. In either case, you're here in the right place. I'm Jesse Funk, and on today's episode of Runner’s High, I'm going to give you a very simple method to transition from traditional running shoes to minimal running shoes. [...]
Go to Part 2 Go to Part 3 “I started really riding bikes and racing when I was in grad school. So, it wasn't till I moved to Boston that I started riding kind of initially as a way to get out of the city, explore a little bit more. Turns out the MIT cycling [...]
Go to Part 1 Go to Part 2 JESSE: I mean, we definitely see it in the US where it's like, people will, you'll get I'll say like, I don't think this has happened, but say, we had like somebody in the modern pentathlon, and they were the best ever like, you would have people [...]
We talked a lot about running form and optimizing your running and different running routines and trying to become a better runner here on this channel. But one of the most important things you may think about is, what is an optimal running cadence or is there an optimal running cadence? Well, I'm Jesse Funk [...]
Go to Part 3 Go to Part 1 JESSE: So, earlier, I was kind of thinking about since you started with figure skating, I would assume that kind of gives you a really nice base in terms of as you mentioned, with Gretzky, finesse, like a good touch with the ice versus somebody that just [...]
Ankle strength and stability are super important facets of a runner's body. That is because your body is an entire chain. So, yes, your feet are on the ground and your legs are doing the push-off part, but your ankles can be a weak link in that chain. If you're any part of a weak [...]
Go to Part 2 Go to Part 3 "So, my first exposure to hockey was actually just kind of getting off the ice after my figure skating practice in the morning. And then we had a, I think it was an AHL team at the time, the ice caps. They don't exist anymore. But they [...]
Go to Part 1 Go to Part 2 JESSE: Melissa, I'm going to jump back over you. I want to talk a little bit about what kind of research you're doing right now. I think I saw on your website you'd had, I just copied down the title, it says “the effects of static stretching [...]
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