[00:00:00] I’ve touched on this before in other episodes, but today I want to talk about the elephant in the room, and that is how do your genetics affect your running potential? [00:00:21] As always, if you haven’t been here on the channel before with me, I’m Jesse Funk. This is a show I call …
[00:00:00] We live in a time where we’re absolutely surrounded by technology. As I sit here in front of this fancy digital camera, I’ve got a smartphone and I’ve got a laptop and I got a watch. And I want to know, is your watch making you hate running? [00:00:29] If you haven’t been with …
[00:00:00] If you spent time with me on this channel or looking at running videos, you may have looked into trying to improve your running form. You may have even gone and gone barefoot, running, thinking that’s going to fix all your problems. So what you may be doing now is forefoot striking what you …
[00:00:00] If an athletes injured they’re going to need more attention than somebody who’s healthy and everything’s firing on all cylinders and things are going well. Athletes have a really fantastic knack of remembering their bad workouts and not their good ones. And so if an athlete has a bad workout or two bad workouts, …
[00:00:00] I’ve talked about running form in other videos on this channel, but today I want to talk about the particular injuries that people who heel strike deal with. Now, if you’re a forefoot striker, stick around. We’re going to cover that in another video. But if you heel strike, these are the injuries that …
[00:00:00] It seems like I see a lot of questions about how do we do a 5k, how do we get started and then how do we do an ultra? I’d like to ignore all the middle sandwich distances, but that’s okay. So today I want to talk about 5 secrets that successful ultra marathoners …
[00:00:00] If you spent any time with me, with this show Runner’s High or my other show to the Smart Athlete Podcast, you know, I like to talk about the mental aspects of running. So today I want to talk about why exactly your brain is holding you back from setting that new PR. [00:00:26] …
[00:00:00] Never say quit. It’s a very common saying, right, never say quit. And I would be the first one that, well, why would I tell you to quit running? I’ve been doing it for 20 years, but there may be a time when it’s finally time to hang up the shoes. [00:00:25] I’m Jesse …
[00:00:00] I don’t know if it was the wisest decision I’ve ever had. I came into 2022 wanting to, you know, level up my fitness a little bit after the pandemic, after an ankle injury. And the Goggins challenge sort of crossed my path. And it’s this challenge where you run 4 miles every 4 …
Smart Athlete Podcast Ep. 149 – Kristy Ingram – Uniting Business and Sports Read More »
[00:00:00] It’s a big concern for all of us as runners. How many miles are we running? Right. That’s kind of what we talk about when we get together. We have nothing else in common. How many miles are you running? What are you doing? How’s it going? It’s always about the miles, right? We …
How many miles should I run a week to stay healthy? Read More »
