Why too many electrolytes can be a waste

[00:00:00] You’ve been seeing suggestions around the Internet. More electrolytes. More electrolytes are better. They’re of course, what plants crave, but they’re what your body craves, too. And if you have more, you’re going to be faster, you’re going to be more energized, and you’re going to feel better than you ever had before. Unfortunately, …

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Smart Athlete Podcast Ep. 167 – Jason Hardrath

[00:00:00] What I’ve discovered. And, you know, people ask like, “How do you get through the hard moments out there? When it’s, you know, zero degrees and you’re hungry and you’re nauseous and you haven’t slept.” It’s like, well, it’s not that that’s the opposite of a good moment for me. The opposite of happiness …

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Smart Athlete Podcast Ep. 166 – Adriana Nelson

Adriana: [00:00:00] Jeremy, my husband decided to like, “Hey, we need to start something on our own.” And that’s when we actually established the ROLL Recovery and worked on our products and launched it. But what happened to all this year when I was running, I was creating great relationships. Not only with race directors, …

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