They may be super trendy on Instagram or really not trendy, but evergreen and ever-present. But they're particularly important for runners and often neglected. So today, let's talk about the elephant in the room talking about butts.
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It's ironic... That the fittest and most athletic people are also often the most injured and infirm of people. Athletes injure themselves so often precisely because they push so hard. Read more
You and I both know that trying going to the gym or just trying to keep fit can result in pain. “No pain, no gain” was a big fitness cliché of the 1980s but it has some truth to it – inevitably, where there are attempts at being athletic or fit,...
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