Nutrition

Cranberry Orange Overnight Oats for a Filling Breakfast

In a hazy blur of smiling volunteers in electric orange shirts and knee-buckling runners stumbling forward, I seized my finisher’s medal in one hand and my equally prized post-run snack bag in the other. I decided last minute to compete in a local half marathon to tune up for my quickly approaching marathon. I dozed …

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High Protein Breakfast: Grab ‘n’ Run Frittatas

Grab-and-run (literally) is the name of the game for most, but especially for those of us who are juggling busy lives and crazy training schedules. It takes foresight, meticulous calendar juggling, and a whole lot of self-discipline to be so dedicated. You are not only planning your actual training regimen, but also factoring in nutrition …

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Athlete Meals with Leftovers – Taco Salad with Burrito Leftovers

“Guess what I had for lunch today?” “What should we do for dinner tonight?” The answer to both of these questions: TACO SALAD. The anticipated response to both of these questions: “. . . again?” Taco salad is my version of takeout. It is easy to make in a bind when the pantry is borderline …

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