[00:00:00] Maybe it’s the new year or maybe you’ve simply taken up the gumption to run a marathon, but it’s coming up quick. You don’t know if you’re going to be able to make it. You only have two months or a very short window of time, and you want to know, from me, can [...]

[00:00:01] One of the most underrated conversations that we as people could have is the effects of how our running or how our exercise affects our mental lives. We like to focus on the physical and say I want to get faster, I want to be better, I want to run a new PR. But [...]

[00:00:00] This is the number one thing you don’t want me to tell you. And that’s take a break from running. You may be thinking, it’s going to be terrible, I’m going to feel out of shape, all these bad things are going to happen. But do you actually know what happens to your body [...]

00:00 If you're like many of us in the running community, we have a hard time trying to figure out, what exactly should we be eating, it's going to make us run faster, and it's going to make us perform to our best. Well, I've talked to a lot of registered dieticians over my time [...]

As a runner, undoubtedly you’ve come across somebody wearing compression socks at some point in time when there's just a long run, you call a running store, see it, you're at a race, somebody's going to have them on, and you're wondering, how do compression socks work for athletes for runners? Do they have any [...]

00:00 Jesse Funk Maybe you're running for weight loss, or maybe me, you're a little geeky, and you'd to know all the numbers about things. Either way, you started to wonder yourself, how long will it take to actually burn 1000 calories if you're running? 00:23 If you're just joining me here on this channel, [...]

00:00 When you think about runners, you think what? Lean, fast, skinny, maybe all these attributes come to mind. But one in particular probably also comes to mind that they're tall. So we want to know, does running make you taller? 00:22 Hold up, stop, stop the intro. Stop it. I just ask that just [...]

[00:01] Invariably all of us reach this scenario, one point or another. We’ve gone out for a run, we’re getting up the next day, or maybe a couple days later, and ugh, God. It’s just -- legs are so sore. Achilles are tight, you’re just stiff, ugh. You don’t know. Is it okay to run [...]

  [00:01] Welcome back to another episode of Runner’s High. If you haven’t been with me before, I’m Jessie Funk. And this is a show where we talk about everything and running. Now, today, I want to talk about the best running services to enhance your training. And by that, I mean, I know that [...]

[00:01] Welcome back to another episode of Runner’s High. I’m Jesse Funk. And on today’s episode, let’s talk about can you run every day. [00:19] You may have this mentality and you see this mentality pretty much everywhere in the running community, more is better. More mileage, more speed work, more work; more is better. [...]