[00:00:00] If you've been running for some time or if you're just getting into the sport, you probably see people do these things called ultras. And you go, Hey, that's cool, I want to do that. I want to take on this big challenge. But one thing you might need to ask yourself is, are [...]

[00:00:00] You are trying to figure out what's the right shoe for me and you've seen these shoes, you've seen them talked about maximalist running shoes, you're like, What the heck is that? Well, that's all we're going to talk about today. [00:00:23] If you haven't been with me here on the channel before, I'm [...]

RH_Why You Shouldn’t Run With a Watch [00:00:00] It seems to be the mainstay of every single runner nowadays, or at least the vast majority. And I’m going to tell you why you shouldn’t do it. And that is why you shouldn’t run with a watch. [Intro Music] [00:00:23] There’s a really common saying now [...]

RH_How to Do Yasso 800’s For Marathon Training [00:00:00] Okay, marathon friends, this one’s for you. Even though I’m not particularly fond of the marathon for my own personal endeavors, I know that you probably are and many, many people are. And if you’re like me, and you like to go fast, and that’s one [...]

RH_Does Walking Help Running Endurance [00:00:00] You may have seen me make this suggestion on the channel before to go do run-walk workouts. And you know that I utilize these on my long runs on the weekend. So, then you start thinking to yourself, does walking actually help build running endurance. [Music] [00:00:26] Of course, [...]

RH_How to Step up from a 5K to a 10K Race [00:00:00] You finally did it. Congratulations, you hit that 5K mark. You’ve been meaning to do it, you started the race, you got to the finish, you hit your goal. Now you’re looking for the next thing. Welcome to the club, always looking for [...]

RH_Why Smile When Running [00:00:00] Hacks. They’re all the rage. Life hacks, cooking hacks, mechanic -- what -- hacks for everything, running hacks included. You may have tried to look up how I do something simple, where it doesn’t mean I’ve got to do a lot of work to get better. There aren’t a lot [...]

[00:00:00] Maybe you’ve been running on the flat lately, and you just say, I want the fastest course I can possibly find. But you have friends that go out and they go run super hilly difficult courses. And you’re like, what the hell are you doing? Why are you doing that? Well, today I’m going [...]

[00:00:00] It’s been a while since we’ve talked about anything injury here on this show. And maybe that’s because I really haven’t been dealing with anything. Anytime I get injured I think, hey, I need to make a video about this and the things I’ve been going through. But it came to my attention that [...]

RH_Should You Run with a Weight Vest [00:00:00] If you’re like me, you’re always looking forward to the next thing you can do, the next little trick to try to get the most out of your running, out of yourself, out of your fitness, anything you can possibly do to get that gain that nobody [...]