[00:00:00] Getting older. It’s something that we all, hopefully, eventually face. Not to be too morbid right off the bat here, but it is something that we have to address when we want to think about how do I stay running for the long term? How do I increase my longevity in the sport and …
Jesse: [00:00:00] Running while pregnant. This is a topic I’ve actually avoided for a very long time because I’m a guy I’ll never be pregnant. Thus I can’t run while pregnant. But my wife is pregnant right now, so it’s something that’s been on my mind. And I want to talk to you about it …
[00:00:00] Let’s talk about those limbs that we don’t really recognize are probably an important part of running – your arms. How does your arm carry affect your running speed? [00:00:21] I’m Jesse Funk this is a show I call Runner’s High where we talk about everything running, including today’s topic, How these gangly, wobbly …
[00:00:00] Back today with another shoe question. Glad I’m your guy. Let’s talk about running insoles. Do you need them? What are they good for? Should you just toss them in the trash? [00:00:22] I’m Jesse Funk. This is a show I call Runner’s High, where we talk about everything running, including your shoe questions …
[00:00:00] I’ve touched on this before in other episodes, but today I want to talk about the elephant in the room, and that is how do your genetics affect your running potential? [00:00:21] As always, if you haven’t been here on the channel before with me, I’m Jesse Funk. This is a show I call …
[00:00:00] We live in a time where we’re absolutely surrounded by technology. As I sit here in front of this fancy digital camera, I’ve got a smartphone and I’ve got a laptop and I got a watch. And I want to know, is your watch making you hate running? [00:00:29] If you haven’t been with …
[00:00:00] If you spent time with me on this channel or looking at running videos, you may have looked into trying to improve your running form. You may have even gone and gone barefoot, running, thinking that’s going to fix all your problems. So what you may be doing now is forefoot striking what you …
[00:00:00] I’ve talked about running form in other videos on this channel, but today I want to talk about the particular injuries that people who heel strike deal with. Now, if you’re a forefoot striker, stick around. We’re going to cover that in another video. But if you heel strike, these are the injuries that …
[00:00:00] It seems like I see a lot of questions about how do we do a 5k, how do we get started and then how do we do an ultra? I’d like to ignore all the middle sandwich distances, but that’s okay. So today I want to talk about 5 secrets that successful ultra marathoners …
[00:00:00] If you spent any time with me, with this show Runner’s High or my other show to the Smart Athlete Podcast, you know, I like to talk about the mental aspects of running. So today I want to talk about why exactly your brain is holding you back from setting that new PR. [00:00:26] …
