So, you're in a slump and you don't feel like running. That's why you've turned to me for some kind of advice. Well, I'm Jesse Funk and on today's episode of Runner's High, I'm going to tell you exactly what to do when you're just not motivated to run anymore. As I'm filming this, we [...]

So, you've got your pair of running shoes, maybe they're new, maybe you've had them a while and you're kind of wondering to yourself, are these shoes too tight? Or maybe you even wonder, are they too loose? Well, I'm Jesse Funk and on today's episode of Runner's High, we're going to talk about shoe [...]

So, you're getting ready to do a track workout, but you know that there's gonna be a lot of people there. Or maybe there's one person that always shows up and you don't know what to do because they're a little bit faster than you. Well, I'm Jesse Funk and on today's episode of Runner's [...]

So, you finally reached a rest day for your week and you're wondering, what should I actually be doing on rest day? Well, I'm Jesse Funk and on today's episode of Runner's High, I’m gonna answer that exact question, no matter what level runner you actually are. The big question here is, should I be [...]

  So, you've been running for a little while now, but you still feel like it just sucks. You're not doing very good, you don't feel any better, and you're wondering when will running actually get easier? Well, I'm Jesse Funk and on today's episode of Runner's High, I'm gonna give you a few reasons [...]

  Whether you're out walking, running, riding your bike or playing soccer, volleyball, anything that involves movement, if you do it enough, eventually that's going to mean chafing. And it can be one of the most irritating things to deal with. So, you want to know, how do you deal with chafing on your thighs, [...]

If you're here with me on this video, I know that you love to run. But if you haven't seen this show before, it's called Runner's High. I'm Jesse Funk and on today's episode of Runner's High, we're going to talk about where exactly your heel pain is coming from. Anytime you want to go [...]

If you're wanting to transition to minimal running shoes, you're probably also concerned with your running form. In either case, you're here in the right place. I'm Jesse Funk, and on today's episode of Runner’s High, I'm going to give you a very simple method to transition from traditional running shoes to minimal running shoes. [...]

We talked a lot about running form and optimizing your running and different running routines and trying to become a better runner here on this channel. But one of the most important things you may think about is, what is an optimal running cadence or is there an optimal running cadence? Well, I'm Jesse Funk [...]

Ankle strength and stability are super important facets of a runner's body. That is because your body is an entire chain. So, yes, your feet are on the ground and your legs are doing the push-off part, but your ankles can be a weak link in that chain. If you're any part of a weak [...]