So, you're headed somewhere with high altitude to run, and you want to know, how's that gonna affect me? Maybe you're going to Denver, you're gonna run the boulder Boulder, I guess it's in Boulder. But you're gonna fly into Denver and you're trying to figure out what should my time actually look like? Well, [...]
It's always the big debate at championship courses, should there be hills? Should it be flat? What should we do? People want flat courses because they want to go fast. But coaches sometimes like the hilly courses because they serve certain athletes better than others. And, frankly, having a challenge is always a little bit [...]
Today on this episode of Runner’s High, I'm going to talk to you about listening to your heart. And we're going to talk about heart rate training for running and what all the heart rate training zones actually mean. The whole goal of heart rate training is to use your heart as a measure [...]
You’ve seen the rail-thin runners at the elite level but that's not your aspiration. You like running but you actually want to put some muscle on. Well, I'm Jesse Funk and on today's episode of Runner's High, we're gonna talk about how yes, you can put muscle on while you're running and how to do [...]
Right now it's getting cold outside and the treadmills calling you. Or maybe somehow you're looking at this in the middle of summer, it's hot or it's rainy, whatever the reason is, you're thinking about, should I be running on the treadmill instead of going outside? Well, I'm Jesse Funk and on today's episode of [...]
Have you seen the term fartlek wandering around the internet when you're trying to figure out about different running workouts and you're wondering what the hell is that? Well, I'm Jesse Funk and on today's episode of Runner’s High, I'm going to share with you what a fartlek is and how you can use it [...]
So, it's getting cold, you're trying to figure out what the hell am I gonna wear when I go out and run? As you can see I'm here in Colorado Springs, this is a special edition of Runner’s High. I'm Jesse Funk and I'm going to share with you my recommendations for various temperatures of [...]
So, you watched my series on how to choose the best running shoes for you. And now you're wondering, when should I actually replace my running shoes? Well, I'm Jesse Funk and on today's episode of Runner's High, we're going to talk about a few tips on how to figure out when to replace your [...]
If you're like me, you sweat a lot, but maybe you live on the other side of the coin and you don't sweat very much. Either way, it's really important to know how much weight you're losing when you're working out to know how much you should be drinking. I'm Jesse Funk and on today's [...]
With the advent of sports drinks, the emphasis on hydration has never been higher. But along with that emphasis, there's been an increase in people over-hydrating, getting sick, and in extreme cases actually dying from having too much water in their system. So, how do you know how much you're supposed to drink? Well, I'm [...]
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