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How Does Altitude Affect Your Running Speed?

So, you're headed somewhere with high altitude to run, and you want to know, how's that gonna affect me? Maybe you're going to Denver, you're gonna run the boulder Boulder, I guess it's in Boulder. But you're gonna fly into Denver and you're trying to figure out what should my time actually look like? Well, [...]

By |2019-12-23T16:07:58+00:00January 21st, 2020|Running|0 Comments

How Do Hills Affect Your Running Speed?

It's always the big debate at championship courses, should there be hills? Should it be flat? What should we do? People want flat courses because they want to go fast. But coaches sometimes like the hilly courses because they serve certain athletes better than others. And, frankly, having a challenge is always a little bit [...]

By |2019-12-23T16:08:05+00:00January 16th, 2020|Running|0 Comments

Can Runners Gain Muscle Mass?

You’ve seen the rail-thin runners at the elite level but that's not your aspiration. You like running but you actually want to put some muscle on. Well, I'm Jesse Funk and on today's episode of Runner's High, we're gonna talk about how yes, you can put muscle on while you're running and how to do [...]

By |2019-12-16T11:57:48+00:00January 9th, 2020|Running|0 Comments

Is Treadmill Running Worse than Outdoor Running?

Right now it's getting cold outside and the treadmills calling you. Or maybe somehow you're looking at this in the middle of summer, it's hot or it's rainy, whatever the reason is, you're thinking about, should I be running on the treadmill instead of going outside? Well, I'm Jesse Funk and on today's episode of [...]

By |2019-12-16T12:05:46+00:00January 7th, 2020|Running|0 Comments

What is a Fartlek and How Can it Help You?

Have you seen the term fartlek wandering around the internet when you're trying to figure out about different running workouts and you're wondering what the hell is that? Well, I'm Jesse Funk and on today's episode of Runner’s High, I'm going to share with you what a fartlek is and how you can use it [...]

By |2019-12-10T09:00:39+00:00January 2nd, 2020|Running|0 Comments