So, you want to your fastest 5K yet? Well, I’m Jesse Funk and here, Toby as well on this episode of Runners High. I’m going to share with you five strategies you can use to optimize your 5K and set that new PR. My first tip for you is to pick a pace before your …
So, you want to know how to be mentally tough and running? Right now you feel like you’re soft or maybe your coaches told you that you’re soft, and you want to be better. Well, that’s awesome, because that’s the first step, having a desire to be more mentally tough. And today, I’m going to …
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Even if you haven’t ever run before, you probably know that people say, “Oh runnings going to destroy your knees. You’re never going to be the same again. You’re not going to have any knees when you’re older.” Well, it’s a bit of a fallacy. And I’m Jesse Funk and on today’s episode of Runners …
If you’re a man over the age of 20, you’ve probably been bombarded with advertisements for boosting your testosterone and testosterone max. Well, testosterone does play a large part in how we perform athletically. We don’t necessarily care about it as runners so much as we want to be lean, we don’t want to be …
So, you’re done with your run and you’re in your kitchen trying to figure out what the heck do I eat to recover? Well, that’s kind of the question of the day. I think the common thing to go to is . And for a long time, I thought that was a rumor. But if …
If you’ve seen any other episodes of Runners High, you might be wondering, “Jesse, what the heck are you doing on the floor today?” Well, I actually want to talk about Nemesis that is mine and yours and a lot of runners, and that’s shin splints, what they are, how to deal with them, and …
Running does a lot of things for us physically. But some of the greater things that it does for us are the things that it does for us mentally. Today, on this episode of Runners High, [??? 0:11] back here to join me again, and I want to talk a little bit about the things …
So, you never considered yourself a morning person and you’re wondering, how can all these people possibly get up early in the morning and go run? Well, today on this episode of Runners High, I’m going to share with you four reasons you should wake up early, get your run done in the morning. The …
You decided to pick up running, you think it’s a great activity I can do without having a lot of things that I need. I only need shoes and I can head out the door and run. You get down the block and realize you’re starting to feel a little tired. You’re huffing and puffing …
You’re out running and you run into the problem that we all run into. You’re getting tired. That’s the crux of endurance running, resisting fatigue. So, you’re wondering how do I run longer without getting so freaking tired? Well, that’s what I’m going to share with you today, here on this episode of Runners High. …
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