Tempo! Can I ask you something? What is tempo? Often times in coaching circles, the language we speak with can be presented very loosely. This language is also referred to as nomenclature. The way that one coaches uses a term, might be meant to be something very different when used by another coach. There is …
I have gone down the stairs backward for the past 5 days. My legs have yet to forgive me for what I put them through this past weekend. Post marathon I immediately recovered with chocolate milk and a banana, but who runs 26 miles and doesn’t want to indulge a little? Not this girl. Part …
Post Race Indulgence – Chocolate Chickpea Cranberry Bark Read More »
Failing to plan, is planning to fail. Nowhere is that more evident in a triathlete’s life than with their off season conditioning. Notice I used the word ‘conditioning.’ Let’s not concern ourselves with preparing to race, or even what distance of race we want to be ready for in June. Your goal today should be …
The 2 Essential Things to Focus on During Winter to Make Your Next Race Season a Success Read More »
Quick links: Part 2 Part 3 Running is a simple sport, right? It certainly seems to be. After all you just lace up your shoes and go for a run! If you are like me, you are constantly trying to improve your performance. To do so you work very hard, putting in the required time …
Learn to Run like a Pro: Part 1 – How Much Time You Touch The Ground Affects Your Speed Read More »
