10 Bacteria to Avoid at the Gym

You may return from a strenuous workout feeling like death warmed up, but you certainly don’t go to gym wanting to get sick. Unfortunately, gyms are right up there with the worst when it comes to the amount of bacteria in them. Think I’m exaggerating? A 2014 study published in the International Journal of Environmental [...]

By |2018-07-24T08:20:40-05:00October 16th, 2017|Athlete Health, Skin Care|0 Comments

The Dangers of Using Undiluted Essentials Oils

Through my research on essentials oils that have antimicrobial properties I continue to see an alarming trend. Using essential oils straight from the bottle. Also commonly referred to as using essential oils "neat." You might think "it's natural, what's the problem?" You also might think "if a little is good, a lot is better." In [...]

By |2018-07-24T08:21:42-05:00September 5th, 2017|Skin Care|1 Comment