Smart Athlete Podcast

Smart Athlete Podcast Ep. 150 – Joanna Zeiger

[00:00:00] If an athletes injured they’re going to need more attention than somebody who’s healthy and everything’s firing on all cylinders and things are going well. Athletes have a really fantastic knack of remembering their bad workouts and not their good ones. And so if an athlete has a bad workout or two bad workouts, …

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Smart Athlete Podcast Ep. 149 – Kristy Ingram – Uniting Business and Sports

[00:00:00] I don’t know if it was the wisest decision I’ve ever had. I came into 2022 wanting to, you know, level up my fitness a little bit after the pandemic, after an ankle injury. And the Goggins challenge sort of crossed my path. And it’s this challenge where you run 4 miles every 4 …

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Smart Athlete Podcast Ep. 147 – Dr. Bradford Cooper – Journey to Mental Toughness

[00:00:00] Mental toughness is about the long haul. It’s about the long journey. It’s about the marathon. It’s not about the first four steps, but but if you need that or if you benefit from that in the first four steps, knock yourself out. There’s nothing wrong with it. It’s just not your sustainer over …

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Smart Athlete Podcast Ep. 146 – Katie Spotz – 70 Days at Sea

[00:00:00] I mean, maybe I was insane beforehand and it just, you know, it was all the same. But truthfully, that was one of my biggest concerns because before spending 70 days alone and there was no follow boat, there was no helicopter, so it was legitimately alone. The longest I had spent alone was …

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Smart Athlete Podcast Ep. 145 – Kyle Robidoux – Not an Inspiration

[00:00:00] I think the more in life that we can be put ourselves in uncomfortable situations because it’s in those moments in which we learn and there are some struggles in those moments. But at the end of at the end of that experience is when we have our most growth and when we learn …

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Smart Athlete Podcast Ep. 144 – Dr. Stan Beecham – The Antidote for a Better Life

[00:00:00] We think the problem is one thing, but it’s actually something else. So it’s really helping people get some insight and some understanding of that. So once I understand what it is, it’s getting in my way, then in a position to address that. And if you think about that just kind of psychology …

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Smart Athlete Podcast Ep. 143 – Corrine Malcolm – Race Yourself

[00:00:00] Ski training is honestly ultra training. Like you go for a four-hour run in the mountains and you bring snacks like that is ski training in the summer. And so as I was getting out and exercising again and moving my body, that’s what I gravitated towards was just like doing long days on …

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