[00:00:00] Here we are at another year’s end. And maybe you’re joining me some other part of the year. That’s perfectly okay. If you haven’t been on the channel before, hit subscribe because content like this, things about running the podcast all evolve here on this channel. But today we want to reflect at the …
How to Celebrate Your Wins, What to do after you achieve your goals Read More »
[00:00:00] I actually I retired from sport in April, so I’m like, I’m a retired sport. But I’ll tell you what we did, because I did do it for 15 years. So I — we actually right now, so I know where I’m going to say Canadian celsius. But it’s actually six degrees here, so …
[00:00:00] That sort of time frame, just trying to make incremental changes the whole time. That’s really difficult. And I feel like in the college environment, it is it can be more challenging because whether you’re a junior or senior, you’ve got seniority. But, you know, there’s the freshmen and sophomores coming up. And so …
Smart Athlete Podcast Ep. 174 – Lucas Wall – Develo Coaching Read More »
[00:00:00] Actually, eight-year-old Justin wanted to be an NHL player. That’s what Justin wanted to be. And if you ever asked me at that age, it could have been teachers, it could have been parents, it could have been other people. What I was going to be doing is I was going to play in …
Smart Athlete Podcast Ep. 173 – Justin Roethlingshoefer – Own It Coaching Read More »
[00:00:00] I think it must be much harder, like when you’re in that latter half and everyone’s catching you and passing you back. I think it’s never a fun place to be. I know I’ve been in that position in many CrossFit workouts where let’s say this actually happened to me in 2019. I was …
[00:00:00] We’re just so disconnected with our bodies. And our bodies, like patients, will come in and they’ll be like, “I threw out my back. I didn’t do anything. I was just picking up my shoe” or something. And it’s like, well, what was happening in the months before like your body was trying to …
Smart Athlete Podcast Ep. 171 – Dr. Alyssa Salava Read More »
Connor: [00:00:00] I’m going to pull lessons from that experience for the rest of my life. But the main one for me was — somebody asked me a couple of years back, like, what’s one thing you’ve gone all in on in your life? And I just didn’t have an answer. And to me, I …
[00:00:00] That’s it’s all BS, right? Because what you’re doing when you do something like that, like, well, I’ll just use that example. Like when you if you do say, “Oh, I’m mad because this guy cut me off,” like that’s why I’m angry. What you’re doing is you are giving your power to somebody …
[00:00:00] Well, I think as a small business owner, it’s me, myself and I in this room, you know, like I do so much of this on my own. For the longest time, it was only me. I’ve been making YouTube videos since 2012 and just like trying to figure out how can I have …
[00:00:00] What I’ve discovered. And, you know, people ask like, “How do you get through the hard moments out there? When it’s, you know, zero degrees and you’re hungry and you’re nauseous and you haven’t slept.” It’s like, well, it’s not that that’s the opposite of a good moment for me. The opposite of happiness …
