Here’s the Secret to Why You Suck at the High Elbow Catch
I'll admit it. I've been racing triathlon for 10 years and never really, truly, deeply understood what a "high elbow catch" is. This includes going to clinics with Olympians, several times. Several times I was told Michael Phelps describes the motion as "swimming over a barrel." All of that is well and good, but it [...]