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Pre-made swim workouts ready for you to hop in the pool and get swimming.

Daily Swim Workout #350: Threshold

Threshold 1550 400 w/u every 4th length nonfree choice. 4x25 ODDS 10 strokes fast off the wall then easy, EVENS 12.5 surf kick fast/12.5easy swim MS: Steady strong, short rest, threshold effort. 200 on 20" rest 2x150 ODDS middle 50 back, EVENS first 50 polo on 15" rest 150 with paddles on 20" rest 2x150 [...]

By |2020-03-05T12:22:21-06:00March 24th, 2020|Swim Workouts|0 Comments

Daily Swim Workout #348: Threshold

Threshold 1650 450 as 100fr/50choice. 300 paddles only as 25 alternating press/50free with finish focus. MS:Threshold 8x100 as 2 free on 15" rest good threshold effort 1 sighting every 6th stroke on 20" rest, a smidge easier effort 2 free on 15" rest good threshold effort 1 IM on 20" rest 2 free on 15" [...]

By |2020-02-26T22:09:20-06:00March 20th, 2020|Swim Workouts|0 Comments

Daily Swim Workout #345: Threshold

Threshold 1550 600 every 4th length alt drill and kick. MS:All on 15" rest - threshold effort 150 125 100 125 150 300 Negative Split Cool Down None! ** NS= negative split (second half faster than the first half) and descend (second rep faster than the first round) teaches pace control. Don’t start out too [...]

By |2020-02-26T20:45:11-06:00March 17th, 2020|Swim Workouts|0 Comments

Daily Swim Workout #342: Race Simulation

Race Simulation 1400 400 choice. 3x100 paddles MS: 3x100 get out speed on 10", 15", 20" rest respectively. 300 middle of race pace. Cool Down 100 very easy choice Race Simulation 2400 400 choice. 3x100 paddles on 4 red line rest descend 4x50 var sprint on 50-55. 100 back on easy. MS: 2 rounds of... [...]

By |2020-02-12T20:37:09-06:00March 12th, 2020|Swim Workouts|0 Comments