Pre-made swim workouts ready for you to hop in the pool and get swimming.
Daily Swim Workout #350: Threshold
Threshold 1550 400 w/u every 4th length nonfree choice. 4x25 ODDS 10 strokes fast off the wall then easy, EVENS 12.5 surf kick fast/12.5easy swim MS: Steady strong, short rest, threshold effort. 200 on 20" rest 2x150 ODDS middle 50 back, EVENS first 50 polo on 15" rest 150 with paddles on 20" rest 2x150 [...]