Pre-made swim workouts ready for you to hop in the pool and get swimming.
Threshold 1400 400 as 150fr/100dr/50k/100fr MS: These 300's in the MS are all NS (negative split, second half faster than the first half) and descend. Start out cruisy to build from there! 300 on 20" rest, NS and descend. 3x100 on 15" rest. 300 on 20" rest, NS and descend Cool Down 100 Threshold 2500 400 [...]