Smart Athlete Podcast Episode 1 – Ryan Ross – Motivation is Everything Part 1 of 3

Transcript of Audio  Click here for Part 2 Click Here for Part 3   Part 1   “You've got to enjoy what you're doing because it's part of your motivation is your enjoyment for what you're doing, and I'm a firm believer that motivation is everything. It is everything.”   JESSE: Here today, my guest [...]

By |2019-06-06T09:53:45-05:00June 10th, 2019|Motivation, Smart Athlete Podcast, Triathlon|0 Comments

What is a Tempo Run?

Tempo! Can I ask you something? What is tempo? Often times in coaching circles, the language we speak with can be presented very loosely.  This language is also referred to as nomenclature. The way that one coaches uses a term, might be meant to be something very different when used by another coach. There is [...]

By |2020-04-23T23:07:45-05:00January 8th, 2019|Running, Triathlon|0 Comments

The 2 Essential Things to Focus on During Winter to Make Your Next Race Season a Success

  Failing to plan, is planning to fail. Nowhere is that more evident in a triathlete’s life than with their off season conditioning. Notice I used the word ‘conditioning.’ Let’s not concern ourselves with preparing to race, or even what distance of race we want to be ready for in June. Your goal today should [...]

By |2020-04-23T23:08:36-05:00November 23rd, 2018|Running, Triathlon|0 Comments