Daily Swim Workout #175: Aerobic Strength

Aerobic Strength 1600

Warm Up 400 every 4th length High Elbow Scull. Main Set: 4x125 odds 50polo/25back/25breast/25free; evens 50 breast pull with hard flutter kick/75free on 15" rest. 4x150 paddles only build each one slightly to strong on 15" rest. Cool Down 100 free

Aerobic Strength 2600

400 every 4th length HEScull. MS: 2 rounds of... (4x125 odds 50polo/25back/25breast/25free; evens 50 breast pull with hard flutter kick/75free on 3 red line rest.. 4x150 paddles only build each one slightly to strong on 3 red line rest. 20” rest before next round.) 100w/d.

Aerobic Strength 5300

400 every 4th length HEScull.

300 as 25 kick/25easy/25fast free.

MS: 3 rounds of...

(4x100 as 50polo/50RA or LA on 1:45.

4x125 odds 50polo/75IM no free; evens 50 breast pull with flutter kick/75free on 2:10.

4x150 paddles only build each one slightly to strong on 2:20.)

100w/d.

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