Daily Swim Workout #221: Threshold

Threshold 1600

warm up 300 as 200swim/100drill MS: Threshold effort throughout set. 4x50 on 15" rest 200 on 15" rest 4x50 on 10" rest 2x100 on 15" rest slightly descending 1 to 2 Cool Down 100

Threshold 2500

600 as 200swim/100drill/200 swim/100k. MS: Threshold effort throughout set. 4x50 on 50. 1x400 on 3 red line rest. 4x50 on 55 holding sub 40. 2x200 on 3 red line rest. 4x50 on 45. 4x100 on 3 red line rest slightly descending 1 to 4. 100 w/d.

Threshold 5000

900 as 200swim/100drill/200 swim/100k/200IM/100 build free.

MS:

8x100 band + paddles on 1:25

4x50 on 40.

2x400 on 5'.

4x50 on 45 holding sub 34.

4x200 on 2:30.

4x50 on 40 holding sub 35.

8x100 2 on 1:15, 1 on 1:10, 1 on 1:20 x2.

4x50 on 35 go for it!

100 w/d.

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