Daily Swim Workout #226: Race Simulation

Race Simulation 1600

Warm up

300 as 100free/50drill/100free/50kick.

6×50 odds 25Fast/25Ez, Evens build

MS:

300 fast get out speed, broken 15″@ the 200.

15”rest.

3×200 threshold on 15″ rest

Cool Down

100 very easy perfect stroke.

2600 Race Simulation

300 as 100free/50drill/100free/50kick.

6×50 odds 25Fast/25Ez, Evens build on 55-60”.

MS: 2 rounds of…

(300 fast get out speed, broken 15″@ the 200.

15”rest.

3×200 threshold on 3 red line rest.

100 very easy perfect stroke.)

 

5000 Race Simulation

900 as 100free/50drill/100free/50kick.

6×100 band + paddles on 1:30 desc 1-3.

6×50 odds 25F/25E, Evens build on 50.

MS: 2 rounds of…

(400 fast get out speed, broken 15″@ the 200, 15″@the 300, on 6’.

3×200 threshold on 2:40.

200 very easy perfect stroke.)

After MS, 6×100 IM on 1:35 steady, just make it.

100 w/d.

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