Daily Swim Workout #348: Threshold

Threshold 1650

450 as 100fr/50choice. 300 paddles only as 25 alternating press/50free with finish focus. MS:Threshold 8x100 as 2 free on 15" rest good threshold effort 1 sighting every 6th stroke on 20" rest, a smidge easier effort 2 free on 15" rest good threshold effort 1 IM on 20" rest 2 free on 15" rest good threshold effort with paddles. Cool Down 100

Threshold 2450

450 as 100fr/50choice. 300 paddles only as 25 alternating press/50free with finish focus. MS:Threshold 8x200 as 2 free on 3 red line good threshold effort, 1 sighting every 6th stroke on 4 red line smidge easier effort, 2 free on 3 red line good threshold effort, 1 IM on 4 red line rest, 2 free on 3 red line good threshold effort with paddles. 100 w/d.

Threshold 5200

300 every 3rd HE scull. 200 every 2nd overkick. 300 every 3rd shark drill. 200 as 6 strokes fast off each wall. 300 every 3rd strong but controlled. MS: 12x300 as... 2 free on 4’. 3x100IM on 1:40. 2 free on 3:55. 3x100 reverse IM on 1:40. 2 free with paddles on 4'. 3x100 as 50RA/10LA w/paddles on 1:35-40. 2 free on 3:50. 3x100 as 50polo/50back on 1:35. 100 w/d ** Have the focus be the 300's free. Challenging intervals here, but see if you can recover on the 3x100's in between while still being challenged with an honest interval.
Google Pay Mastercard PayPal Shop Pay SOFORT Visa