Blog

As I'm filming this, it's a new year and hopefully ready for a new you. But if you're like me and what we're going to talk about in this video is coming back from injury. No, this could be any injury.

As each of us gets older every single day, whether we like it or not, one of the questions that maybe creeps into your mind is, "Am I getting too old to run?" So today I want to talk about this is the age when you should stop running.

Do you work in an office? Do you work from home? Do you sit a lot? If you do that and you want to run and stay healthy over time, this video today is for you. Absolutely. I'm going to show you the one exercise that's really, really important to help a particular muscle g...

Heart rate zone training for runners. Is it essential? Should you do it? Well, I'll say that I've been a Luddite for a long time and really avoid using technology. I'm a big fan of rate of perceived exertion, but today I want to talk about heart rate training and why I t...

The topic of conversation today is a surprisingly common question from people that don't run or people that are trying to get into running or people that like to eat. And that's simply do runners eat a lot?

If you spent any time on the channel here with me, you may know that generally speaking, I'm pretty performance focused. I want to go fast. I want to be a good runner or what I would consider good for my personal goals. But there are benefits to running beyond just going...

Today, I want to get a little personal about your running and I want to pick on you a little bit. But don't worry, I'm going to pick on myself as well.

Today, I want to talk about one of the least sexy things about running, but one of the most crucially important, if you want, consistent long-term results and that is cooling down. We're going to talk about why you should be doing it if you're not doing it now and what y...

Today, I want to talk about a little part of your body that's really kind of ignored in running, but plays such a crucial role and that is your ankles. I want to talk about ankle mobility, why it's important and what kind of exercises you can do to improve that ankle mob...

The heat of the summer is finally over. I'm back in the sun room more. It's a little bit more enjoyable here in the fall. And today I want to do another shoe fitting video where we talk about the very specific problem some of you may be experiencing in trying to find a g...