Race Simulation 1400
400 choice. 3x100 paddles MS: 3x100 get out speed on 10", 15", 20" rest respectively. 300 middle of race pace. Cool Down 100 very easy choiceRace Simulation 2400
400 choice. 3x100 paddles on 4 red line rest descend 4x50 var sprint on 50-55. 100 back on easy. MS: 2 rounds of... (3x100 get out speed on 1:40, 1:50, 2’, 1:40. 300 middle of race pace. 100 very easy choice.)Race Simulation 5100
600 choice.
2 rounds of...
(3x100 band + paddles on 1:30 steady.
4x50 var sprint on 45.
100 back on 1:45 easy)
MS: 3 rounds of...
(4x100 get out speed on 1:30, 40, 50, 20.
500 middle of race pace.
200 very easy choice.)