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I do want to go back to, you’d mention how it's not just about power and speed, but efficiency. So, I think most people can agree that swimming, they're like there is a right way to swim. Like technique is so focused on in the swim. I don't find it as controversial nowadays.

You know, it's, I hang out in various, like triathlon forums and kind of see, you know what people are asking about and different things. And often I see beginners say, “Okay, I have this 12 week training plan that I found on X,Y, Z site like, is this a good training pla...

You've got to enjoy what you're doing because it's part of your motivation is your enjoyment for what you're doing, and I'm a firm believer that motivation is everything. It is everything.

1. You Get What You Earn: The first and most apparent truth about racing is that you can't cheat the clock. The ever present, always ticking, never stopping, no timeouts existing clock. You can talk big to your friends. Pretend you did workouts you didn't...